①Eggplant is rich in protein, fat, carbohydrates, vitamins and a variety of minerals, especially vitamin P is extremely rich, can protect the cardiovascular, ascorbic acid.

②Eggplant contains phosphorus, calcium, potassium and other trace elements and choline, huperzine, silymarin, longanine and other alkaloids. Especially the purple eggplant in the vitamin content is higher. It can inhibit the value-added of digestive tract tumor cells.

③Much of the nutrition of eggplant is in the skin, eating eggplant is recommended not to peel. Eggplant skin contains vitamin B, it and vitamin C is a good pair of partners, very beneficial to the human body.

Eating effect of eggplant

①Anti-aging. Eggplant is rich in vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can keep the blood cholesterol level from increasing, which has a positive significance in slowing down the aging of the human body.

②Prevention of stomach cancer. Eggplants contain the alkaloids, can inhibit the proliferation of digestive system tumors, for the prevention and treatment of gastric cancer has a certain effect. Foreign research results show that its anti-cancer properties are several times that of other vegetables with the same effect, and it is a strong hand against cancer.

③Clearing heat. According to Chinese medicine, eggplant is a cold food, so eating eggplant in the summer will help clear heat and relieve heatstroke, which is especially suitable for people who are prone to prickly heat and sores.

④Protect cardiovascular. Eggplant is rich in vitamin P, this substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, to prevent microvascular rupture bleeding, so that the cardiovascular to maintain normal function.

In addition to this, eggplant also has the effect of clearing heat and activating blood, reducing swelling and pain. Taking steamed eggplant every day for a long time, can effectively treat bleeding internal hemorrhoids, constipation also has some relief. Medical research also shows that often eat eggplant on chronic gastritis, nephritis edema and other diseases have a certain therapeutic effect.