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If the landlord wants to lose weight in a short time, he can use cucumber and egg diet, tomato diet, honey water diet, 2 1 day diet, yogurt, green tea powder and brown sugar yogurt (suitable for women, I haven't tried it yet)
However, I personally think that the apple milk method is the most effective and healthy. Like this diet, it is always done two or three times a month, but I always cut back ... I always overeat (these methods can be found on websites and forums, and I don't want to copy them).
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Tell the landlord some food to lose weight. As for the principle, it contains a lot of minerals such as potassium and calcium, which helps to reduce edema, or prevent sugar from becoming fat or decomposing fat, and then there is crude fiber (the landlord can also see it on some websites, and I almost memorized it): the frozen tofu bitter gourd (raw) with the lowest fat is eaten hard for three meals, and it will lose weight as long as you eat such things every day or often, especially bitter gourd. There are also some oily foods: apples, oatmeal, whole wheat bread, cucumber, milk and soybean milk (beans are good), onions, white gourd and fungus, and celery! Nuts can also lose weight, but it is best not to eat more bitter almonds, which also reduces appetite and is not easy to get hungry.
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There are also some negative calorie foods (that is, fruits, vegetables and nuts) that eat more alkaline foods. Landlords can also find food acid-base tables on the Internet, but make clear the concepts of sourness and acidity!
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Then, we should get into the habit of drinking more water and drinking tea (I just drink Pu 'er tea, lemonade, honey water and black coffee). Many teas have their own curative effects.
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I don't want to say anything about having enough food in the morning, eating well in the afternoon, eating less snacks and staying up late and exercising more. If I can do it, I won't lose weight so hard if conditions permit (but the landlord still tries to do it, and I'm working hard, too)
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Let me paste something for you: (I collected it all)
Sour plum soup to lose weight and detoxify
Sour plums are rich in phytochemicals, which can help the body effectively excrete fats and toxins. Drink a cup of sour plum juice, your body's "cleaning" process will be greatly accelerated, and the liver will be able to quickly and thoroughly excrete those substances that may cause obesity in your body.
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Drinking soybean milk while eating
Soymilk is mainly made of soybean rich in high-quality plant protein, in addition to soybean protein, it also contains a large number of soybean isoflavones (Isoflavone), soybean glycoconjugates (Saponin) and other ingredients.
These components can inhibit the absorption of lipids and sugars in the body and exert the effect of burning body fat. Therefore, from the moment of drinking soybean milk, these effective ingredients are playing a slimming effect through various stages of digestion, absorption and fat burning.
Drink before or during meals.
In the process of digestion and absorption, soybean milk constantly exerts slimming effect, so it is better to drink it during meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals. The best time to drink it every day is from morning to evening when muscle activity is high. At night when the activity is small, it is easy to accumulate body fat, so it should be avoided as much as possible.
Drink 1-2 cups a day.
Soymilk can be used as a dish in addition to direct drinking. If you want to lose weight, it is recommended to drink 1-2 cups a day. In addition, because soybean milk will inhibit the absorption of lipids and sugars in the process of digestion and absorption, it is also a good idea to cook with other ingredients, but because soybean milk is not completely calorie-free, it is still necessary to be careful not to take too much.
Paired with fiber-rich foods
If you feel that the taste of sugar-free soybean milk is a bit monotonous, you can try to add cocoa or soybean powder and fruit and drink it after stirring. In fact, this not only makes soybean milk smooth and easy to drink, but also helps to improve the slimming effect, because the dietary fiber of soybean milk is discarded during the production process, so if you use it with ingredients rich in dietary fiber such as cocoa or soybean powder, you can improve your satiety and feel less hungry.
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Eat and drink water
1. Be sure to drink water while eating; Don't forget to drink more water when eating.
2. If possible, try to lengthen the meal time.
3. Eat more fresh fruits and vegetables.
4. Let yourself enjoy eating dessert, but it is best to take a bite of apple and a sip of water.
The water slimming method introduced this time is to drink 1-2 glasses of water before meals. In addition, it is a way to take a sip of water every time you eat a meal during the meal. No matter what you eat, take one bite at a time, and then take a sip of water. In this way, because of drinking a lot of water, the amount of food naturally begins to decrease, and the appetite is low, which can also correct the habit of eating quickly.
Black tea:
Can inhibit fat accumulation in the lower abdomen.
When it comes to obesity, people immediately think of abdominal fat, and black tea has obvious effect on restraining the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of Punol component is produced, which plays a role in preventing fat accumulation. Want to use black tea to lose weight, it is best to drink freshly brewed strong tea. In addition, you should keep drinking 1.5 liters a day, and drink one cup before and after meals, and stick to it for a long time.
Bitter gourd, (Momordica charantia really loses weight. Similarly, there are green tea elements. Puerarin breast enhancement. Lei Gonggen has beautiful legs. Lotus leaf powder has the effect of thin belly).
Named after bitterness, it is also called cold melon. Bitter gourd is also a vegetable used to clear away heat in summer. Bitter gourd is rich in vitamins B, C, calcium, iron, etc. Li Shizhen said that bitter gourd has the effects of "eliminating pathogenic heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang". According to the research, it has obvious hidden blood sugar effect and has certain curative effect on diabetes. It also has certain anti-virus ability and anti-cancer effect.
Bitter gourd is to be eaten raw to lose weight, and it can only be eaten raw two or three times a day. Because bitter gourd contains a lot of fat, it is well-founded. Friends who want to lose weight are not afraid to try! Bitter gourd is bitter, but for our slimming purpose, let's try it together! cheap?and?cheerful
Bitter gourd is bitter, and the bitter taste can't be swallowed, but do you know? A bitter gourd contains 0.4% of the weight-loss special effect ingredient-high-energy lipid. Eat a few bitter melons a day, no matter how you eat or sleep, you won't get fat.
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Negative calorie food
Vegetables: asparagus, broccoli, cabbage, radish, celery, cucumber and onion
Fruit: apples, grapes, lemons, mangoes, oranges, pineapples and strawberries
Eating whole wheat bread has a "negative card effect"
The calorie content of whole wheat bread is about 70 kilocalories, while the body needs 90 kilocalories to digest whole wheat fiber. In this way, we have earned some in calorie consumption, which means that "low calorie" equals "negative calorie".
Foods that can help us burn excess fat in our bodies are negative calorie foods. For example, if you eat an apple, it contains 50 calories, but it needs 75 calories to digest and absorb it, which means that your body will consume an extra 25 calories, so when your main food is negative calorie food, your weight loss will be accelerated by two to three times.
Vegetables:
Eggplant, beetroot, broccoli, bean sprouts, broccoli, radish, cauliflower, celery, sugar cabbage, mung bean, leek, lettuce, mushrooms and onions.
Fruit category:
Apple, almond, banana, cherry, cranberry, grapefruit, grape, guava, kiwi, litchi, mango, papaya, strawberry and orange.
Nuts:
Brazil nuts, chestnuts, coconuts, macadamia nuts, peanuts, pine cones, walnuts, etc.
Tips:
1. Only those foods, fresh fruits and nuts that are eaten raw or not overcooked have negative calories.
2. Foods that have been dried, salted, roasted and canned will not have negative calorie effects.
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The test can see what kind of obesity you are.
There are 10 questions in the following * * *, please tick the one that suits you.
1. How many times do you drink water a day?
A. Less than 3 times B.3 to 5 times C.5 times or more.
2. How many times do you pee a day?
A. Less than 3 times B.3 to 5 times C.5 times or more.
3. How many times do you eat sweets a day?
A. More than 5 times. B.3 to 5 times. C. Less than 3 times.
4. How many times do you get up at night to pee?
A. No B.1-2 times or more C.3 times.
5. When do you sweat?
A. you have to exercise vigorously. B. you can exercise lightly. C. you can often do it without exercise.
6. The whole body skin bias?
A. oily B. neutral C. dry
7. What is the diameter of the calf?
A, it is more than 2 times of the upper arm. B, it is larger than the upper arm but less than 2 times. C, it is smaller than the upper arm.
8. What is the waist size?
A. greater than hip circumference B. similar to hip circumference C. smaller than hip circumference
9. Every time you lose weight?
A. Thin face first B. thin belly first C. Thin thighs first
10. Weight is often affected by people?
A. Estimate right B. Underestimate (actual is heavier than visual inspection) C. Overestimate (actual is lighter than visual inspection)
More than 5 A-edema obesity; More than 5 B-muscular obesity; More than 5 C's-fatty obesity; No more than 5 ABC-mixed obesity
I am a mixed type. By the way, I want to get into the habit of drinking more water. I especially like drinking water now.
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Black coffee diet must use instant coffee, and drink it without milk or sugar. You can have a drink half an hour before breakfast and drink it on an empty stomach. This method mainly makes you feel full, and you don't want to eat greasy food all day, but you will feel flustered in the morning.
Drinking Pu 'er tea Many people say that drinking Pu 'er tea has obvious weight loss effect, but I personally think it is just a good way to keep fit. As long as you drink Pu 'er tea, you won't get fat even if your appetite increases greatly!
Eating konjac flour is a good thing. I have always been loyal to this method of losing weight. First, it won't make you feel flustered and your heart beats faster, and it won't make you "bad breath" because you don't eat. Every day, before breakfast,10g, before dinner,10g will do.
Konjac powder will feel very bloated when you first eat it. This is a normal phenomenon, and it will return to normal after about three days.
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The landlord can also try meal replacement powder. There are a lot of green tea powder, konjac powder and auricularia auricula, and I feel sick-----------------.
The so-called acidity and alkalinity of food means whether the inorganic salts in food are acidic or alkaline.
General metal elements such as sodium, calcium, magnesium, etc. are alkaline in human body, and foods containing more of these elements are alkaline foods, such as soybean, tofu, spinach, lettuce, radish, potato, lotus root, onion, kelp, watermelon, banana, pear, apple and milk.
Some foods contain more nonmetallic elements, such as phosphorus, sulfur, chlorine, etc. After oxidation in the human body, acid radicals with anions are generated, which belongs to acidic foods. Such as pork, beef, chicken, duck, eggs, carp, oysters and shrimps, as well as flour, rice, peanuts, barley and beer.
Weakly acidic foods: white rice, peanuts, beer, wine, fried tofu, seaweed, clam, octopus and loach.
Weak alkaline food: red beans, radishes, apples, cabbage, onions, tofu, etc.
Moderately alkaline food: dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, protein, dried plum, lemon, spinach, etc.
Strongly alkaline foods: grapes, tea, wine, kelp buds, kelp, etc.
Algae, fruits and vegetables and beans are the best alkaline foods. Natural green algae is rich in chlorophyll and is a good alkaline health food. However, tea should not be overdone, and the best drinking time is morning.
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1. Porphyra is rich in vitamins A, B 1 and B2, and the most important thing is that it is rich in cellulose and minerals, which can help drain waste and accumulated water from the body.
2. Sesame its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and lose weight much easier.
3. Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce fat accumulation and make them ideal food for weight loss.
4. Apples contain unique malic acid, which can accelerate metabolism and reduce the fat of the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
5. The alkaloids contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thus removing fat.
6. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the body.
7. Watermelon is a diuretic expert in raw fruit. Eating more can reduce the excess water left in the body, and there is not much sugar in itself. Eating more will not cause fat.
8. Vitamin B2 in the egg helps to remove fat. In addition, it contains nicotinic acid and vitamin B 1 which can remove fat from the body.
9. Grapefruit It has long been known that grapefruit is extremely low in calories and will not gain weight if eaten more, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the body.
10. Rhizoma Amorphophalli is completely fat-free and delicious. In the final analysis, it is also a must-eat for weight loss. It turns out that its rich plant fiber can make the lymph of the lower body smooth and prevent leg swelling.
1 1. Spinach can promote blood circulation, so that both legs farthest from the heart can absorb enough nutrients, balance metabolism, detoxify and lose weight.
12. celery celery contains a lot of calcium on the one hand, which can supplement the "foot bone strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the body.
13. Peanut is rich in vitamin B2 and nicotinic acid, which not only brings high-quality protein, but also eliminates body fat.