In order to enjoy the unique vegetable flavor of kale, I don't think it is necessary to match with meat, you can do white burn, stir-fry and so on. In addition, kale is best to first out of the water, out of the water to more boiling water, to add the right amount of peanut oil, so that the dish is more turquoise, shiny and good-looking; out of the water time should not be too long, to 8 minutes cooked is good, out of the water after soaking in ice water, can maintain the crisp taste of kale.

Burnt kale

Raw materials: kale, oyster sauce, steamed fish soy sauce, peanut oil, sesame oil, green onion, ginger.

Practice: 1, remove the old roots and leaves of kale, use a knife to peel off the skin at the bottom; 2, oyster sauce, steamed fish soy sauce, each appropriate amount of mixing into the sauce; 3, more water to add half a tablespoon of peanut oil boiled; 4, will be dealt with the kale in the pot, boiled for 30 seconds and then turn off the heat, using the residual heat to maintain 30 seconds, quickly fished out of the soaked in ice-boiled water; 5, pour out of the pot of water, add the appropriate amount of peanut oil, a few drops of sesame oil, into the ginger, green onion stir-fried flavor, pick out the green onion and ginger do not; 6, will be in the ice water kale fishing out a little squeeze out the water, spread on the plate, successively and evenly poured on the 2 material, 5 material can be eaten.

Garlic kale: kale, garlic, soy sauce, green onions, shredded ginger, salt each moderate. The kale to remove the old leaves and skin, wash and drain. If the kale is thicker, the kale stem is cut into four (the upper half is still connected, so more beautiful); pot of water and a spoon of salt and a spoon of oil, water boiling into the kale blanching (that is, out of the water, about 3 minutes, the heat of their own control, do not blanch the soft); the kale out of the drained plate; pot of oil heat to low heat, sprinkle garlic and 2 spoons of soy sauce and then turn off the heat. Pour the juice on top of the kale on the OK.