White bean, mushroom and pork ribs soup is a home-cooked dish that I believe many people eat regularly. Many people know that such a dish is nutritious, but what kind of nutrition does it have? Let me share it with you. Let’s take a look at the efficacy and functions of white bean mushroom bone soup.

Efficacy and role of white beans

Sweet in taste, neutral in nature and non-toxic. Regulates the middle and replenishes qi, strengthens the spleen and kidneys.

1. White beans provide high-quality protein eggs that are easy to digest and absorb, appropriate amounts of carbohydrates, multiple vitamins, trace elements, etc., which can supplement the body’s nutrients and improve immunity;

2. The vitamin B1 contained in white beans can maintain normal digestive gland secretion and gastrointestinal motility functions, inhibit cholinease activity, help digestion, and increase appetite;

3. Phospholipids in white beans It can promote insulin secretion and participate in sugar metabolism. It is an ideal food for diabetics.

The efficacy and function of mushroom bone soup

Mushroom: Mushroom contains protein, amino acids, fat, crude fiber and vitamins 1, B2, C, niacin, calcium, phosphorus , iron, etc. Its proteins include albumin, gluten, gliadin, amino acids, etc., which have always been used by the Chinese people as a tonic for longevity. It has the functions of regulating human metabolism, helping digestion, lowering blood pressure, reducing cholesterol, preventing cirrhosis, eliminating gallstones, and preventing and treating rickets. Known as the "Queen of Plants". According to chemical analysis, its water content is one-half that of ordinary shiitake mushrooms, and its amino acid content is 3 to 4 times higher. It has an excellent taste and is delicious. It is a good ingredient for cooking and a wonderful medicine for curing diseases.

Spare ribs: Spare ribs are people’s favorite food. They are rich in lecithin, bone mucin and collagen. Elderly people often eat pork rib soup to prevent osteoporosis. When people reach middle age and old age, microcirculation disorders occur. The collagen in pork rib soup can clear the microcirculation, thereby improving aging symptoms and playing an anti-aging effect. Especially in autumn and winter, eating soybean, bone soup or pork rib soup has a good nourishing effect.

Steps for making white bean mushroom bones

Ingredients: pork chops, dried flower mushrooms, tender corn, carrots

Ingredients: old ginger, scallion knots, cooking wine , salt, chicken essence

Method:

1. Soak the dried flower mushrooms in water for 2 hours, remove, wash and cut;

2. Corn, carrots Wash and cut the knife for later use;

3. Cut the pork chops into pieces and blanch them in boiling water for 5 minutes, take them out and wash off the blood foam;

4. Blanch the pork chops Put it into the pot, pour enough water, add green onions and ginger slices;

5. After the fire is boiled, cook the cooking wine to remove the smell, turn to low heat and simmer for 1 hour, add mushrooms, tender Bring corn and carrots to a boil, then simmer over low heat for half an hour, then add salt and chicken essence to taste.

Tips for making white bean mushroom bones

1. Use boiling water to pass through the blood remaining on the meat or bone surface. That is to say, when the water is boiling, put down the ribs. After washing, change to clean water and continue simmering, then turn down the heat and simmer slowly. Remember to fish out the blood bubbles floating on it.

2. After boiling over high heat, add some seasoning wine to remove the fishy smell. The pork ribs soup will taste even better.

3. Put the mushrooms in 1 hour after turning to low heat. If you put the mushrooms in beforehand, the mushrooms will be cooked and the nutrients will be lost.