Eating more walnuts after pregnancy can promote fetal brain development. This is because walnuts contain a large number of trace elements and linoleic acid glycerides, which can help the fetal brain to promote its development, provide the needed nutritional help to the brain and promote brain development. In addition, you can eat some pumpkins when you are pregnant. Pumpkin is rich in vitamin A and other vitamins, such as vitamin C and vitamin B. Pumpkin helps to relieve memory loss. Therefore, eating some pumpkins properly during pregnancy will help promote brain development.

In the process of pregnancy, you can also eat some carrots properly. Carrots contain a lot of carotene and vitamins. Eating some carrots every day can supplement trace elements in time and help promote the development of optic nerve and cranial nerve. However, the taste of carrots is not very good. In the process of use, you can cook or fry shredded pork with meat, and the taste will be improved a lot. Of course, people who like freshly squeezed juice can also squeeze carrot juice, which tastes good. Oats can also promote brain development. This is because oats are rich in dietary fiber, potassium, zinc and other elements, which help to provide appropriate calories and promote brain development. Proper diet can promote brain health. Generally, you can choose to eat in the morning, cook porridge or eat with milk. Eating a little every day can supplement trace elements well.

For the development and health of the fetus, we must pay attention to adjusting our mentality and supplementing nutrition in time after pregnancy. Don't be picky about food. In addition, it is necessary to strengthen exercise appropriately. Reasonable exercise also helps to promote brain development and ensure adequate sleep, which is very beneficial to the fetus and pregnant women themselves.