There is an acupuncture point in Chinese medicine called Sanyinjiao, also known as female Li San and gynecological Sanyinjiao. As the name implies, this point is very effective for gynecological diseases, such as menstrual disorder, leucorrhea, menorrhagia or oligomenorrhea, premenstrual syndrome, climacteric syndrome and so on.

The acupoint is located on the inside of the calf, 3 inches above the ankle tip of the medial foot and behind the medial edge of the tibia. Women with dysmenorrhea can usually gently press the acupoints with their thumbs and press the left and right fingers for 3 minutes; You can also use moxa stick moxibustion. Burn the moxa sticks bought from the drugstore and put them near the acupoints. Moxibustion at each acupoint 10 minute, local skin is warm and does not burn. It should be noted that this acupoint should not be strongly stimulated after menstrual cramps, otherwise it may cause an increase in menstrual blood.

Xuehaijiao

Kneel on the inner thigh, 2 inches above the medial end of the patella base, as the protrusion of the medial head of the quadriceps femoris. This position is easy to find. Cover the kneecap with the palm of your hand (the right palm presses the left knee, and the left palm presses the right knee), with the five fingers pointing upwards, and the palm naturally opens. This point is below the thumb end.

This point is an important point for promoting blood circulation and removing blood stasis. When two thumbs overlap and press this point, usually the left leg will hurt together during dysmenorrhea, which will stimulate the left leg more. It would be better if you put a warm water bag around your waist.

Uterine point

The uterine point is located in the lower abdomen, about 4 inches below the umbilicus and 3 inches from the midline. When massaging, press the uterine points on both sides with the index finger and middle finger of both hands, apply a little pressure, and massage slowly until you feel sore.

Back and abdomen massage

1. Press the back and waist thoracic vertebrae 1 1 segment to the second segment of lumbar vertebrae with fingers or palm roots, and press the muscles on both sides.

3. Press the muscles of abdominal pain with your fingers.

4. Press the blood sea, Sanyinjiao point and Taichong point of the lower limbs with your fingers. Note: Taichong Point _ Baidu Encyclopedia Taichong Point is an acupuncture point of the human body, which is located at the back of the foot, in the depression before the junction of the first metatarsal and the second metatarsal.