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Can mint be eaten directly? Can mint be eaten raw?
Of course. Mint has the functions of exciting brain, promoting blood circulation and sweating, diminishing inflammation and relieving pain, relieving itching and detoxifying, and dispersing wind and heat. Can relieve headache, promote metabolism, and treat symptoms of respiratory inflammation; It can also lower blood pressure and nourish the heart. Mint is directly washed and mixed to eat, with a cool aroma, which can calm the tension and anger, boost the spirit, make the body and mind happy and help sleep.

Mint leaf is a kind of herb with the same origin of medicine and food, which can be used as both medicine and cooking seasoning. Eating mint leaves raw has more medicinal value, such as mashing juice to get rid of colds. But it is best to scald the mint leaves with boiling water before eating, because there may be bacteria or parasites.