What are the benefits of women eating fish every day? Fish is a nutritious food, and eating more fish is good for their health. The fish is tender and delicious, but you should pay attention to the fishbone when eating fish. What are the benefits of the following women eating fish every day?

What are the benefits of women eating fish every day? 1 It is beneficial for women to eat fish every day.

First, fish is rich in protein, which can promote women's physical development and enhance their resistance.

Second: Fish contains an amino acid and vitamin A, which can relieve dysmenorrhea. During menstruation, if abdominal pain and bloating occur, eating more fish every day can improve this situation.

Thirdly, trace elements and amino acids in fish can inhibit cancer cells and protect the normal development of breasts.

The unique benefits of women eating fish

1, relieve menstrual pain

Dutch biologists require women with dysmenorrhea to eat two grams of fish oil every day. After three months, their dysmenorrhea symptoms improved greatly.

2, conducive to the healthy growth and development of the baby's body and mind.

Pregnant women who often eat fish are far less likely to give birth to premature babies than pregnant women who usually don't eat fish or rarely eat fish. They also found that if you eat fish once a week during pregnancy, the probability of premature delivery is only 1.9%, while the probability of premature delivery for pregnant women who never eat fish is 7. 1%. Scientific researchers believe that fish contains omega-3 oleic acid, which may have the effect of avoiding premature delivery and reasonably increasing the resting weight of newborn babies at birth.

3. Prevention of breast cancer

According to scientific research, the low incidence of breast cancer among women in Japan, Japan and Iceland is related to their frequent consumption of marine fish. German researchers found that the essential amino acids and ω-3 oleic acid contained in freshwater fish can inhibit the production of tumor cells and hinder the proliferation of tumor cells. If you eat fish twice a week, you can reduce the recurrence of breast cancer.

4. Avoid the onset of diabetes.

Women with diabetes have a high risk of cardiovascular disease. However, overseas scientific research has confirmed that the more diabetic women eat fish, the less likely they are to suffer from heart disease within 16 years. Compared with diabetic patients who seldom eat fish and eat fish more than 5 times a week, the prevalence of heart disease can be reduced by 64%.

5. Prevent stroke and cardiovascular diseases.

American scientific researchers followed more than 80,000 women aged 34-35. After 65,438+04 years, it was found that eating fish five times a week can reduce the prevalence of stroke in women by 52%.

Five kinds of people had better not eat fish.

1, allergic person: Be careful when eating fish.

2. Gout: Fish, shrimp and shellfish contain high bleaching substances. Therefore, patients with gout should avoid eating tuna, anchovies, shellfish, fish eggs, shellfish and crab meat. To prevent subacute attack of gout.

3, exudative diseases: such as hemophilia. People with low platelets and vitamin B 12 deficiency should eat less or not eat fish. Because the substances in fish can inhibit platelet coagulation, it is very easy for patients with exudative diseases to bleed or aggravate bleeding.

4, patients with advanced cirrhosis: liver function test is blocked, the liver is converted into coagulation factors, and there is usually a tendency to bleed. Eat less tuna, black herring and bluefin tuna. Crucian carp and flounder can be taken in moderation.

5. Patients with pulmonary tuberculosis take isoniazid: If they eat some freshwater fish when taking isoniazid, they are very prone to allergic symptoms, such as nausea and vomiting, headache, redness of the skin and conjunctival congestion. , to palpitations, lip numbness, rash, diarrhea, abdominal pain, poor breathing, elevated blood pressure, and even hypertensive crisis and cerebral hemorrhage.

What are the benefits of women eating fish every day? 2 1, what are the benefits of eating fish?

(1) Protect eyesight

Central retinal degeneration is a common cause of blindness in the elderly. A large-scale study in France found that fish rich in omega-3 fatty acids can reduce the risk of macular degeneration caused by aging.

(2) Reduce the risk of heart disease.

In the United States, heart disease is still the leading cause of death among adults. However, Harvard School of Public Health found through observation that eating fish once or twice a week and taking in about 2g of omega-3 fatty acids can reduce the risk of sudden cardiac death by 36% and the possibility of death by 17%.

(3) Improve brain power

"If you are about to face an important task or exam, I suggest you eat more fish." A study published in the journal Library of Science-One pointed out that fish oil rich in omega-3 fatty acids was provided as a dietary supplement to a group of young people aged 18~25. After six months, their brain power improved steadily. The reason is that researchers believe that omega-3 fatty acids can affect the storage function of memory.

(4) prevention of rheumatoid arthritis

A study of 32,000 women in Karolinska Medical College in Sweden shows that taking 2 10 mg ω-3 fatty acid every day is equivalent to eating 1 fatty fish or four lean fish every week, which can reduce the risk of rheumatoid arthritis by 52%.

(5) promoting development

A diet rich in omega-3 fatty acids is particularly important for pregnant women, which can promote the development of fetal brain and nervous system. In 2007, a study published in The Lancet, a British medical journal, found that eating 3-4 servings of seafood including fish (about 340 grams) per week can significantly improve the intelligence level, language expression ability and sports ability of infants after birth.

(6) prolong the service life

After 16 years of observation, a new study found that eating fish can really help people live longer. The researchers found that the intake of beneficial fatty acids in fish can reduce the death rate by 27%, and people who insist on eating fish will live two years longer than those who don't eat fish.

(7) Prevention of asthma

Eating more fish in childhood can effectively prevent asthma. A study on 72 10 children in the Netherlands shows that children who start eating fish within 6~ 12 months can reduce the risk of asthma by 36% at the age of 4. The researchers concluded that this may be related to the anti-inflammatory effect of eating more fish.

(8) Protect the skin

Fish oil has many benefits to the skin, which can regulate oil secretion and help to moisturize. In addition, studies have shown that eating more fish can protect the skin from ultraviolet rays, which is beneficial to protect the skin collagen, thus preventing the skin from sagging, wrinkles or sagging.

(9) increase the number of sperm

Eating habits are very important for friends who want to get pregnant. The fertility center of Massachusetts General Hospital found that men who like to eat salmon, herring and tuna have 34% more sperm than others.

2. Method of removing fishy smell

1, fish to smell

Carp and grass carp are fish that we often eat, but these are fish with a particularly strong earthy smell. If you are not careful, the fishy smell of fish will be very heavy, so removing the fishy smell is the first step.

Method for removing fishy smell of fish

1 Wash the minced fish twice with warm water. But be sure to remember that it is warm water and never use hot water.

Soak the fish in a pot, then add pepper, fennel and ginger to the water. You can choose to pour a little vinegar or cooking wine to eliminate the odor.

Chop off the fish head with a knife, and you can see a meat similar to a rope head from the cross section. You can pull out the thread by hand, which can reduce the fishy smell of the fish.

When washing fish, be sure to clean the internal organs of the fish, which will remove a lot of fishy smell.

5 warm tea deodorization method: soak the fish in warm tea to remove the fishy smell.

6 Liquor deodorization method: After the fish is washed, it should be covered with liquor. After 1 min, it should be washed with clear water to remove the fishy smell.

7 red wine deodorization method: first cut the fish open and marinate it with red wine. Tannin and aroma in wine can remove fishy smell.

8 orange peel deodorization method: when cooking fish, put a little orange peel to deodorize.

9 milk deodorization method: when stewing fish, put milk in the pot, which can not only remove the fishy smell, but also make the fish soft and delicious. When frying fish, soak the fish in milk for a while, which can remove the fishy smell and increase the umami flavor.

2. Taste the stewed fish

Eating stewed fish is a very tangled thing. Fish has many small spines and is difficult to taste. For fish stew, it is recommended to choose 2-3 Jin of fish. After washing, cut a few knives on the fish and marinate it with salt and cooking wine in advance to make the fish tasty. Stew slowly when stewing. As the saying goes, "1000 stewed tofu, 10000 stewed fish", the longer the fish stew, the better it tastes.

3, fried fish do not come loose

Fried fish with tender outside and tender inside is delicious, but frying fish is more troublesome and will be torn to pieces if you are not careful. If you keep the fish intact, there are tricks. When frying fish, make a flour and egg paste. Stick the delicious fish in flour first, and then hang a thin layer of egg liquid. Fried fish is very beautiful.

4, fried fish non-stick pan

You can put oil in a hot pot and sprinkle some salt, or you can clean the pot and wipe it with ginger. You can also heat the pan to a higher oil temperature and then add the fish. When the fish encounters high oil temperature, the skin will immediately harden and not stick to the pan, and then fry the fish thoroughly with a small torch.

5. Steamed fish is not fishy

It is said that steaming fish can keep the freshness and nutrition of fish to the maximum extent, so the healthiest way to eat fish is steaming. Steamed fish needs onions, ginger and garlic if it doesn't smell fishy. Steamed fish needs more seasoning because of its short time, which can cover up the fishy smell well.

6. Steamed fish with boiling water

When steaming fish, boil the water in the pot first, then steam the fish, and avoid steaming with cold water. Because when the fish suddenly encounters high temperature, the external tissue solidifies, which can lock the fresh juice inside. It is best to sprinkle some chicken oil or lard on the fish before steaming, which can make the fish more tender. It can also be sealed with plastic wrap to prevent the loss of fresh flavor of fish or to dilute the taste of fish with boiling water.

7. Boiled fish is not bad

I like to eat braised fish, but when I cook fish, the fish often goes into the pot whole and comes out in half. The best way to cook fish is to fry it first and then let it solidify. Never turn it back and forth with a shovel when cooking the second time. Pour the fish soup on the fish many times with a spoon to make it tasty. If you can't turn the fish during the whole process, try not to turn it.

8. Delicious fish soup

Needless to say, fish soup is delicious, but there are tricks to make fish soup well. Fish should be fried first, then poured in hot water and simmered slowly. It's best to stew a few pieces of tofu together. The fish soup made in this way is white, nutritious and delicious.

9, frozen fish with milk to burn

When cooking fish in the refrigerator for a long time, you can put some fresh milk in the soup to increase the flavor of the fish. After the fish is taken out of the refrigerator, it is best to thaw it naturally, or it can be thawed in a container with a little salt. The purpose is that protein in frozen fish will solidify slowly when it meets salt, so as to prevent liquid from losing and losing nutrition.

What are the benefits of women eating fish every day? What fish do pregnant women eat?

cuttlefish

Nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat. It has the effects of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation.

carp

Spleen invigorating, appetizing, diuretic, detumescence, cough relieving, heat clearing and detoxicating. At the same time, it has the function of preventing miscarriage and promoting lactation for pregnant women.

black carp

Has the effects of invigorating qi, nourishing stomach, eliminating dampness, promoting diuresis, dispelling pathogenic wind and relieving vexation. The trace elements such as zinc and selenium contained in it help to fight cancer.

Snakehead Terror

Strengthening spleen and diuresis, clearing away heat and expelling wind, nourishing liver and kidney, etc. Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis. Pregnant women eat steamed snakehead, which can promote lactation and enrich blood.

Silver carp

It has the functions of warming middle warmer, benefiting qi, warming stomach and moistening skin, and is a health food for warming middle warmer and benefiting qi. Tofu boiled fish is a good way to match, and it is better for pregnant women to supplement the amino acids of two high-protein foods.

European crucian carp

Has the effects of invigorating qi, invigorating spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. Patients with ascites use fresh crucian carp and red beans to make soup, and the effect is remarkable. Stew fresh crucian carp and pig's trotters together and eat soup together, which can cure pregnant women from lack of milk. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.

What are the benefits of pregnant women eating fish?

Eating fish can make pregnant women feel good.

There is a special fatty acid in fish, which is related to the "happy hormone" in the human brain. Eating fish often can keep the concentration of "happy hormone" in a normal state, make pregnant women get a good mood and contribute to eugenics.

Eating more fish helps to prevent premature delivery.

There are many reasons for premature delivery. In addition to avoidable factors and prevention as much as possible, scientists have confirmed that eating more fish not only helps to give birth to full-term babies, but also makes newborns healthier and stronger. Researchers believe that the rich omega-3 fatty acids in fish can prolong the pregnancy time, prevent premature delivery, and thus increase the baby's weight. Scientists have studied the eating habits of 8,000 women during pregnancy and found that women who regularly eat fish are less likely to give birth prematurely. Statistics show that the premature delivery rate of pregnant women who never eat fish is 7. 1%, while that of pregnant women who eat fish at least once a week is only 1.9%.

Fish is very comprehensive in nutrition.

Fish is rich in high-quality protein, high-quality unsaturated fatty acids, amino acids, lecithin, vitamin D, potassium, calcium, zinc and other mineral elements, which are necessary for fetal development.

In addition, taurine rich in fish can promote brain development, which not only directly affects the proliferation and maturation of brain cells, but also indirectly stimulates the absorption and utilization of zinc, copper, iron and other 16 free amino acids.

Pregnant women eat more fish, and their babies have good eyesight.

Women should eat more oily fish during pregnancy, because oily fish is rich in an element that constitutes the nerve membrane, which is called omega-3 fatty acids. HDA contained in omega-3 fatty acids is closely related to the development of optic nerve in the brain, which can help the healthy development of fetal vision. If the fetus from the 7th month to the 9th month before and after birth is seriously deficient in HDA, optic neuritis, blurred vision and even blindness will occur.

Eating fish in pregnant women can reduce depression.

Relevant statistics show that the incidence of severe postpartum depression in pregnant women is about 10%, while the incidence of primipara is higher, reaching 13- 15%. A new study shows that eating fish in pregnant women can reduce prenatal or postpartum depression. This is because they can get omega-3 fatty acids. The more omega-3 fatty acids pregnant women consume from marine fish in the third trimester, the less the risk of depression during pregnancy and postpartum.

However, although fish are rich in nutrition, some kinds of fish contain mercury, which can enter the fetus through the placenta, which will not only affect its growth and development, but also cause growth retardation and even damage brain development. Therefore, eating fish is not as much as possible.