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What are the benefits of kelp? What are the effects?
Kelp, scientific name Laminaria japonica Aresch. alias kombu, river cabbage. It is a kind of brown algae that grows on the rocks at the bottom of the sea and is shaped like a belt, containing a large amount of iodine, which can be used to extract iodine and potassium. In Chinese medicine, it is called kombu, and it is known as "the crown of alkaline food".

1, kelp is rich in calcium, can prevent and cure calcium deficiency.

2, kelp is often attached to a layer of white frost-like white powder - mannitol, it is a valuable medicinal substances. Modern scientific research has proved that mannitol has the effect of lowering blood pressure, diuretic and swelling.

3, kelp contains a large number of polyunsaturated fatty acids EPA, can make the viscosity of the blood lower, reduce vascular sclerosis. Therefore, eating kelp can prevent cardiovascular diseases.

4, kelp in the iodine is extremely rich, it is the body's synthesis of the main raw material of thyroxine, and hair shine is due to the body of thyroxine play a role in the formation. Iodine can stimulate the pituitary gland, so that the female body estrogen level is reduced, restore the normal function of the ovaries, correct endocrine disorders, eliminate the hidden danger of breast hyperplasia.

5, the gelatin contained in kelp can promote the body's radioactive substances with the stool out of the body, thereby reducing the accumulation of radioactive substances in the body, but also reduces the incidence of radioactive diseases. 6, "Compendium of Materia Medica" records: "Kelp can cure gall disease (i.e., goiter) and other edema, have phlegm, scattering function. " In recent years, scientists have found that often eat kelp on the prevention and treatment of cancer have a role.

7, kelp contains 60% of fucoidan, is excellent food fiber, diabetic patients eat, can delay gastric emptying and food through the small intestine, so that, even in the case of insulin secretion is reduced, blood glucose levels will not rise, and to achieve the purpose of treating diabetes.

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