Not good, not much effect to come, I have now changed the other, with dietary adjustments, a month down 7 pounds, the heart is quite satisfied, I am looking at a diary called Zhou Xinlei dietary recipes to do, such as today's is that, breakfast whole grain bread, fried eggs, yogurt; lunch tomatoes, eggs, coarse grains, rice; dinner, purple cabbage, cucumber, spinach, cook a pot of soup to drink! Breakfast must be full, the Chinese meal eat some rice, the evening can not eat rice, the afternoon can add a fruit point, such as apples and so on. If you have the conditions, have the mood, you can walk fast every day about 8,000 steps, go for it, help you here! I insisted on a month 120 to 113 keep up the good work.