1, first prepare fresh tofu amount, and then it and into the same size block.
2, will be smeared with some salt on top of the tofu, the amount of salt does not need too much, and then rest assured that the inside of the refrigerator, almost twenty-four hours after the take out, this time the tofu will not be easy to fall apart.
3, the tofu out to the sun, the sun can also be painted on top of some soy sauce, which is more conducive to its color. Sunshine for a while to go to turn the edge, turn the edge of the time and then coated with some soy sauce. It does not take long, dried tofu is good sunshine, and the color is also very nice.
How tofu jerky is made:
1, first of all, you need to prepare some ingredients, such as: cinnamon, licorice, five-spice powder and so on.
2, then marinate the tofu with some salt and five-spice powder. Marinated tofu take out clean, then add some gardenia water for coloring, become yellow can.
3, the last will be dyed dried tofu into a special baking place to bake, it does not take long, delicious dried tofu on the production of good.
The edible value of dried tofu:
1, dried tofu contains a variety of amino acid components needed by the human body, after eating has the benefit of supplemental nutrition. And the substance inside the dried tofu is very favorable to the human body to absorb, and its applicability to a wide range of people.
Fresh tofu how to dry tofu dried tofu is how to make out
2, dried tofu contains a certain amount of lecithin, this substance can prevent cardiovascular disease, and reduce the body's cholesterol benefits, especially suitable for people with a bad heart to eat.
3, dried tofu contains a lot of minerals, after eating to promote bone growth, calcium and other benefits, suitable for children to drink the elderly to eat.
Fresh tofu how to dry tofu dried tofu is how to make out
4, dried tofu has the benefit of preventing breast cancer. Because dried tofu contains certain substances of soy isoflavones.
The tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oils and rich in high-quality protein, known as "plant meat" of the name. The biological value of soy protein is comparable to that of fish, which is the best of plant protein. Soy protein belongs to complete protein, its amino acid composition is relatively good, the human body essential amino acids it almost all have. Soybeans can be cooked and eaten directly, the body's digestion and absorption rate of its protein is only 65%, while made of tofu digestion rate can be increased to 92% ~ 95%. The soybeans used to make tofu contain about 18% oil, most of which can be transferred into the tofu. Soybean oil has a larger proportion of linoleic acid and does not contain cholesterol, which is beneficial to the human body nerves, blood vessels, brain growth and development.