Like purple rice, noodles and brown rice, the calories of these staple foods (100g) will not exceed 150 kcal, while the calories required by the body to consume them are between 75 and 85 kcal, which basically keeps the balance of payments. Eating such foods will not cause fat gain.

1. Purple rice

Purple rice is not only rich in dietary fiber, but also contains a variety of trace elements necessary for human body. Compared with rice, the sugar content is also relatively low, which is a good staple food for weight loss groups.

2. Noodles

Noodles contain no cholesterol, are low in calories and will not cause obesity. Noodles can decompose fat, because noodles contain no fat, which can keep insulin at a normal and stable level, thus maintaining long-term stability of blood sugar.

3. Brown rice

Brown rice is called a must-eat food for dieters. Brown rice can regulate unsaturated fat, speed up the peristalsis of intestine, and thus promote the digestion and absorption of food.