First, can pregnant women eat preserved plum?

Pregnant women can eat preserved plum, but at most 5 tablets a day. Eating too much will increase the burden on the stomach and affect the absorption of fetal nutrition. ?

In the early stage of pregnancy, some pregnant women will have a particularly strong vomiting reaction. In this case, eating some prunes can prevent vomiting. Because pregnant women generally don't have a good appetite at the beginning of pregnancy, eating plums can also play an appetizing and hydrating role. This will not only make pregnant women feel happier during pregnancy, but also ensure the intake of other foods. ?

However, if pregnant women eat plum, it's best to choose the products produced by regular manufacturers, and don't eat inferior plum products indiscriminately, which will not only have no benefits, but also may produce adverse reactions. ?

In addition, pregnant women should be careful not to eat too many plums, and the daily amount should not exceed five, so as to avoid physical discomfort or fetal discomfort. ?

Second, the benefits of pregnant women eating plums in moderation

1. Enhance liver function

After pregnancy, the burden on the human liver will increase. At this time, pregnant women can enhance their liver function by eating acidic food, because sour taste is easy to enter the liver meridian.

2. Promote digestion, stimulate appetite and stop vomiting

Mume is rich in fiber, protein, potassium and calcium, vitamins A, B1 and B2, etc. Therefore, if pregnant women eat some plum in moderation, they can supplement nutrition. Plum also contains organic acids, which can further promote digestion, increase appetite and play an appetizing and antiemetic role.

3. Supplementing calcium

Prunus mume is rich in acidic substances, which can make free calcium form calcium salts and deposit them in bones, further promoting bone growth. Therefore, pregnant women who eat some plum in moderation can indirectly achieve the effect of calcium supplementation for themselves and the fetus in the abdomen.

4. Supplementing iron

Acidic substances in plum can promote the absorption of iron and the formation of hemoglobin. Therefore, pregnant women can eat some plums in moderation, which can help the body absorb iron better and indirectly nourish blood.

In addition, eating some plums in moderation for pregnant women can quench thirst, eliminate fatigue and improve cardiovascular function. It also has anti-aging and soothing effects. ?

3. Precautions for pregnant women to eat plums

1. When pregnant women eat plums, they must ensure that plums are high-quality plums without additives and preservatives.

2. Pregnant women should not eat plums with high salt content to avoid inducing pregnancy-induced hypertension.

3, pregnant women should pay attention to gargle after eating plums, so as to avoid acid residue in the mouth and cause periodontal disease during pregnancy.

4. Pregnant women can not only eat plums as snacks, but also add them to meals, so that pregnant women can better absorb nutrients.