If you often eat spicy friends, it may do some harm to your health. For example, eating spicy food often can cause sore throat, decreased immunity, bacterial or viral infection, cough and excessive phlegm.

In addition, if you eat spicy food for a long time, it will also cause irreversible damage to the stomach.

In addition, it will also lead to endocrine disorders in the body, such as acne on the face. Although these pimples are not directly caused by peppers, they may damage the body's immune system and cause some acne on the face.

I suggest you pay attention to your diet, mainly light and moderate. Don't eat spicy, stimulating and greasy food often, in this case, it is not good for your health.

You can also eat more light fruits and vegetables and small vegetables. Supplement vitamins and improve immunity.

1, causing loss of taste: Pepper is particularly irritating to oral mucosa and taste buds. Eating pepper in moderation can increase appetite, but eating too much pepper can lead to loss of taste.

2. Damage to liver cells: Once the pepper is absorbed into the blood from the intestine, it can be transported to the liver for storage, which is called a beneficial anticancer substance. However, if you eat too much pepper, excessive capsaicin will also destroy the liver cells in the liver, disrupt the biochemical process in the cells and become a component that absorbs free radicals, and some free radicals are the cause of cancer.

3, easy to get stomach trouble: and the alkaline components in pepper can directly stimulate the gastric mucosa and ulcer surface, aggravate the congestion and expansion of local blood vessels in the stomach. If nerve endings are irritated, it will also cause stomach pain and sometimes gastric bleeding. Long-term and large-scale use of pepper will cause chronic gastritis and affect the normal absorption of nutrients in the intestine.

4, causing abdominal pain and diarrhea: the irritating ingredients contained in pepper are very irritating to gastrointestinal mucosa after entering the stomach. Excessive consumption of pepper will lead to excessive congestion of gastrointestinal mucosa, accelerated gastrointestinal peristalsis, abdominal pain, diarrhea and other symptoms.

5, easy to get angry: Chili is an irritating thing, eating too much will make heat poison accumulate in the body, manifested as skin acne, aphtha, toothache, bleeding.

6, aggravating the condition: eating a lot of peppers will cause a sharp increase in circulating blood volume and a faster heartbeat, while eating too much peppers is easy to get angry. In addition, patients with fever, gastroenteritis, ulcers, hemorrhoids and hypertension will get worse if they use too much pepper.

7. Carcinogenesis: Eating less pepper is beneficial, and eating more pepper is easy to cause cancer. Eating a large amount of pepper will stimulate the gastrointestinal mucosa, induce gene mutation, and lead to an increase in the incidence of gastric cancer and colon cancer.