Red grapefruit is a kind of high potassium and low sodium fruit, and can help hypertensive patients discharge sodium ions in the body, there is a certain role in lowering blood pressure, but it is important to note that oral antihypertensive drugs should not be eaten at the same time red grapefruit, so as to avoid the occurrence of a significant drop in blood induced angina pectoris.
2 Reduce blood sugar
Red grapefruit contains a lot of vitamin C, can help reduce blood cholesterol, and red grapefruit contains a role similar to the role of insulin components, can help reduce blood sugar.
3 Clear heat and reduce fire
Red grapefruit can help clear the lungs, remove dry heat, especially those who usually love spicy, greasy, heavy food eat more grapefruit can help remove dry heat, relieve heavy breath, constipation and other discomforts.
4 Promote digestion
Red grapefruit is rich in water and dietary fiber, can help eliminate food and gas, promote gastrointestinal peristalsis, coupled with red grapefruit has the effect of gas in addition to the annoyance, therefore, can effectively alleviate belching, diaphragm bloating, worrying about the boredom, so as to avoid the occurrence of indigestion.