The durian has a high nutritional value, containing 11 percent starch, 13 percent sugar, 3 percent protein, and a variety of vitamins, fat, calcium, iron and phosphorus, in addition to a high sugar content. Durian is a hot fruit, so do not drink alcohol within nine hours after eating durian. Durian whole body is a treasure, the core of the fruit can be boiled and baked to eat, taste like boiled half-cooked sweet potatoes, boiled durian water can treat skin sensitivity sores and itching. Durian shell and other chemicals can be synthesized soap, but also used as a skin disease medicine.

The durian is good, but you can not eat more than once, because of its rich nutrients, your stomach can not be fully absorbed when the fire. If you eat more, you can eat a few mangosteen, only the queen of fruits can subdue the king of fruits.

Durian is rich in fiber, but it will absorb water in the stomach and intestines to expand, too much to eat instead of blocking the intestinal tract, causing constipation.

Durian contains high calories and sugar, so obese people should eat less, diabetics should not eat.

It is also high in potassium, so people with kidney or heart disease should eat less.

If you accidentally eat too much durian, resulting in hot phlegm trapped inside, breathing difficulties, red face, stomach bloating, you should immediately eat a few mangosteen to resolve, because mangosteen is the coldest thing, can restrain the heat of durian.

Durian is rich in nutrients, with the spleen, tonic, tonic effect, but not everyone is suitable for colds, it is not advisable to eat, high blood pressure, diabetic patients should not be eaten, and can not be consumed at the same time with alcohol. The other day, in Thailand, there are diabetic patients ate four durian in a row, died. So the Thai Ministry of Health advised the public not to eat more than two petals of durian a day.

Durian is rich in protein, eggs and lipids, the body has a very good effect of nourishment, is a good source of fruit nutrition;

Durian has a special smell, different people feel differently, some people think that it stinks like cat poop, some people think that the aroma of the fragrance, the smell of the durian has an appetizer, to promote the effectiveness of the appetite, which dietary fiber can also promote intestinal peristalsis.

Generally healthy people can eat.

It can be used to nourish the body after illness and after childbirth. Durians that are ripe and naturally cracked should not be stored for too long; when you smell an alcoholic odor, it must be spoiled, so don't buy it.

Because durian has a thicker texture, it tends to accumulate in the intestines, so drinking more boiled water can help digestion.

Note: Diabetics should avoid eating, and people with kidney disease and heart disease should eat with caution.