Laver soup supplements iodine and calcium. The iodine content of laver is very rich, almost 100 times that of grain and vegetables! In addition, laver is rich in iron and vitamin B 12, which are essential nutrients for hematopoiesis. Shrimp skin is rich in calcium, and their compatibility complements each other, which has a certain effect on iron deficiency anemia and osteoporosis. Ingredients: 25 grams of dried laver, refined salt, monosodium glutamate, chopped green onion and sesame oil. Method: Press: This soup is rich in minerals, containing 343 mg of calcium, 457 mg of phosphorus, 33.2 mg of iron and 0/.8 mg of iodine per 100 grams. It has the effects of resolving phlegm, softening hardness, clearing away heat and promoting diuresis, tonifying kidney and nourishing heart. Suitable for goiter, edema, bronchitis, cough, beriberi, swelling of limbs, hypertension and other diseases. Healthy people can enhance their intelligence, be full of energy, maintain beauty, improve eyesight and blacken hair. Soak dried laver and wash away the sediment with clear water. Add a proper amount of water to the pot and bring to a boil. Add laver to boil for a while, add salt, monosodium glutamate and chopped green onion, mix well, pour in sesame oil, and serve. Porphyra and Shrimp Skin Soup: The iodine content of laver is very rich, almost 100 times that of grain and vegetables. In addition, laver is rich in iron and vitamin B 12, which are essential nutrients for hematopoiesis. Shrimp skin is rich in calcium, and the two complement each other, which has a certain effect on iron deficiency anemia and osteoporosis. Laver soup with sesame oil: To cure constipation, boil laver in boiling water, then add sesame oil and season. The nutritional component of 1/5 in laver is dietary fiber, which can promote defecation, excrete harmful substances and maintain intestinal health. Porphyra lean broth: Life-prolonging. Every100g of dried laver contains 25-30g of protein, which is equivalent to that of soybean, and is also rich in vitamins and other nutrients. Protein and other nutrients in laver are easily digested and absorbed, which is very suitable for the elderly with decreased digestive function. Plus lean meat, the nutrition is more balanced, and it is not greasy, which has the effect of prolonging life for the elderly. Tofu, rabbit meat and laver soup: it can reduce blood fat. Tofu is sweet and cool, and it can benefit middle qi and spleen and stomach, while rabbit meat also has the function of tonifying middle qi. Chinese medicine believes that laver has expectorant, dehumidifying and diuretic effects. These three ingredients make soup together, which is delicious and easy to absorb, and is suitable for elderly patients with hyperlipidemia. It should be noted that it is better to take15g of laver every time. It is best to soak the hair with clear water before eating, and change the water once or twice to remove pollutants. Porphyra is cold, so people with poor gastrointestinal digestive function or abdominal pain should eat less! Porphyra soup Porphyra seaweed soup: Fat-removing and weight-losing is made of laver and kelp supplemented with watermelon peel and watermelon peel, which is suitable for obese women to drink regularly and can achieve the effect of slimming and shaping. Because laver and kelp are rich in dietary fiber and low in calories, plus the skin of winter melon and watermelon with water-saving effect, the weight loss effect will be more obvious.