Plums contain vitamin C.

Plums are slightly less nutritious than peaches, containing sugar, trace protein, fat, carotene, vitamin B1.B2.C, niacin, calcium, phosphorus, iron, aspartic acid, glutamate, serine, glycine, proline, threonine, alanine and other ingredients.

Every 100 grams of edible portion of plums, containing energy 117.2-221.9 kJ, sugar 8.8 g, 0.7 g of protein, 0.25 g of fat, vitamin A proto (carotene) 100 - 360 micrograms, niacin 0.3 mg, more than 6 milligrams of calcium, 12 milligrams of phosphorus, 0.3 milligrams of iron, 130 milligrams of potassium, vitamin C 2-7 milligrams, and also contains other minerals, a variety of amino acids, asparagine, and fiber.

Expanded

Plums with honey and bird meat, chicken, eggs, duck meat, duck eggs, food, damage to the organs; do not eat with elk meat.

Plums are incompatible with mackerel. Plum and chicken are incompatible, food is diarrhea. Plums and chicken are warm foods, eaten at the same time will cause fire, damage to the body. Plums contain a high amount of fruit acids, eat more injuries to the spleen and stomach, overconsumption is easy to cause stomach pain, ulcer disease and acute and chronic gastroenteritis patients should not be served.

Eating a lot of phlegm and dampness, injury to the spleen and stomach, and loss of teeth. Therefore, it is not advisable to eat a lot of spleen phlegm dampness and children.　IGA kidney disease patients can not eat plums, because, the acidic content of plums is very large. Although plums are delicious, but it is not advisable to eat more oh.

Plums, prunes, and other fruits with an acidic taste can promote the secretion of gastric acid and digestive enzymes, increase gastrointestinal peristalsis, and thus help to promote digestion, which is very suitable for people with indigestion to eat. These fruits tend to be high in vitamin C content, which helps to improve the body's immunity. In addition, plums and prunes are also rich in antioxidant substances - anthocyanins, which help eliminate free radicals in the body and resist aging.

However, patients with hyperacidity, chronic gastritis, and gastric ulcers should eat fewer fruits with an acidic taste, such as plums and prunes, so as not to cause gastric discomfort. In addition, from the Chinese medicine point of view, plums eat more easy to produce phlegm, injury to the spleen and stomach, so the spleen deficiency phlegm wet people should not eat more, so as not to aggravate the condition.

Baidu Encyclopedia - Plum

People's Daily Online - What can't I eat with plums? 6 Nutritional Values of Plums