Principle of white kidney bean diet: Kidney bean protein contained in white kidney bean is a natural amylase inhibitor, which can effectively block carbohydrates after clinical verification and has been widely used to treat obesity.

Kidney bean contains unique components such as saponin, urease and various globulins, which has the functions of improving human immunity, enhancing disease resistance, activating lymphocytes and promoting DNA synthesis.

Side effects of white kidney beans

1. Although white kidney bean is a dynamic food with high nutritional value, it also contains a natural toxic protein, which will lose its activity only after being cooked at high temperature. If people accidentally eat white kidney beans that have not been cooked at high temperature, they will absorb too much toxic protein, resulting in obvious poisoning symptoms.

2. White kidney bean is rich in saponin and hemagglutinin. These substances are easy to cause food poisoning after excessive intake by the human body, which will cause various adverse symptoms such as nausea, vomiting and diarrhea. At this time, it is necessary to stop eating white kidney beans and carry out necessary detoxification treatment. White kidney beans are cooked at high temperature before eating, and the side effects are relatively small, so there is almost no possibility of poisoning human beings. At that time, people can eat them with confidence.

The above contents refer to Baidu Encyclopedia-White Kidney Bean.