How to cut Chinese cabbage

How to cut Chinese cabbage? Chinese cabbage is a high-quality and low-priced vegetable in daily life. It is rich in vitamins and trace elements. There is a saying among the people that "eat a hundred vegetables" "It is better to eat cabbage" and the saying "fish makes fire, meat makes phlegm, cabbage and tofu keep you safe". So, how to cut Chinese cabbage? How to cut Chinese cabbage 1

Generally speaking, Chinese cabbage is commonly cut horizontally and vertically.

The first method: cut the cabbage lengthwise, divide it into two halves, take one half, cut it crosswise, and then cut it crosswise. Remember, cabbage needs to be shredded, not too thick, but not too thin either.

Second method: Peel off the leaves of the cabbage one by one, stack them, and cut them horizontally.

Advantages of cutting vertically:

1. Cut Chinese cabbage vertically to preserve water and reduce the loss of nutritional value

If Chinese cabbage is to become a delicacy, it must be cut vertically. There are some things to pay attention to when cooking: wash first and then cut; it is not advisable to squeeze the juice after boiling to avoid a large loss of nutrients. In particular, Chinese cabbage should be cut vertically. Studies have shown that cutting like this is better for preserving water. The loss of water in the vegetable will be reduced, and the loss of water-soluble nutrients will also be reduced.

2. Cut the cabbage vertically to reduce vitamin loss.

Secondly, cutting the cabbage in this way makes it easier to cook and reduces the loss of vitamins.

3. Cut it vertically to retain more crude fiber

Cutting Chinese cabbage into shreds can retain more crude fiber, which is more conducive to stimulating intestinal peristalsis. .

Nutritional value of Chinese cabbage

Cabbage is rich in nutrients, including sugar, fat, protein, crude fiber, calcium, phosphorus, iron, carotene, thiamine, and niacin. In addition, it is also rich in vitamins. Its vitamin C and riboflavin content are 5 times and 4 times higher than those of apples and pears respectively; the trace element zinc is higher than that of meat, and it contains molybdenum that can inhibit the absorption of nitrite amines.

1. Vitamin C can increase the body’s resistance to infection and is used to prevent and treat scurvy, gum bleeding, and various acute and chronic infectious diseases.

2. The fiber contained in cabbage can enhance gastrointestinal motility, reduce the retention time of feces in the body, help digestion and excretion, thereby reducing the burden on the liver and kidneys, and preventing the occurrence of various gastric diseases.

3. The pectin contained in cabbage can help the body eliminate excess cholesterol. More importantly, cabbage also contains trace amounts of molybdenum, which can inhibit the production and absorption of nitrite amines in the human body and play a certain role in preventing cancer.

4. The active ingredients in Chinese cabbage can reduce human body cholesterol levels and increase blood vessel elasticity. Regular consumption can prevent atherosclerosis and certain cardiovascular diseases. How to cut Chinese cabbage 2

Effects and functions of Chinese cabbage

Chinese cabbage is native to northern my country and is now cultivated in both the north and the south. Contains sugar, fat, protein, crude fiber, calcium, phosphorus, iron, carotene, thiamine, niacin, and is rich in vitamins. It has the functions of nourishing the stomach and promoting fluid production, relieving irritability and quenching thirst, diuresis and laxative, clearing away heat and detoxifying. It is a good product for cooling, reducing diarrhea and tonifying.

1. Laxative. Chinese cabbage contains a large amount of crude fiber, which can promote intestinal wall peristalsis, help digestion, prevent dry stools, promote defecation, and dilute intestinal toxins. It can not only treat constipation, but also have Helps in nutrient absorption.

2. Diuresis and swelling. Traditional Chinese medicine believes that Chinese cabbage has a sweet and warm smell and is non-toxic. The "Compendium of Materia Medica" mentions that regular consumption of Chinese cabbage can "clear the intestines and stomach, relieve irritability and relieve alcohol poisoning, and relieve digestion and reduce qi." ", cure miasma, harmonize the body, and facilitate defecation." Moreover, Chinese cabbage is rich in minerals such as potassium salt, which has the effect of promoting water and reducing swelling.

3. Enhance immunity. Chinese cabbage is delicious and refreshing, appetizing and invigorating the spleen. It contains protein, fat, multivitamins and minerals such as calcium, phosphorus and iron. Regular consumption can help strengthen the immune system. The body's immune function is also of significance to weight loss and bodybuilding.

4. Skin care and beauty. Chinese cabbage is rich in vitamin C. It can not only supplement vitamin C for the body and prevent and treat scurvy, but also can be antibacterial and anti-inflammatory, promote the discharge of toxins from the body, lighten spots and beautify the face. Very good skin care and beauty effects.

5. Prevent cardiovascular disease. The active ingredients in Chinese cabbage can reduce human body cholesterol levels and increase blood vessel elasticity. Regular consumption can prevent atherosclerosis and certain cardiovascular diseases.

6. Anti-cancer and anti-cancer cabbage contains the active ingredient indole-3-carbinol. Experiments have shown that this substance can help the body decompose and produce related estrogen. If women eat about 5 grams of cabbage every day, Can reduce the incidence of cancer. In addition, the trace element "molybdenum" contained in it can inhibit the absorption, synthesis and accumulation of nitrite amines in the body, so it has a certain anti-cancer effect. How to cut Chinese cabbage 3

Effects and functions of Chinese cabbage

1. Weight loss

For female friends, cabbage has a good slimming effect. . Because the nutritional value of cabbage proves that cabbage has a good effect on weight loss and bodybuilding.

2. Calcium supplement is comparable to milk

Chinese cabbage is rich in calcium, with milligrams of calcium per gram. A cup of cooked cabbage juice can provide almost as much calcium as a cup of milk. Some people don't like to drink milk, so they can get a lot of calcium by eating enough cabbage.

3. Maintain blood vessel elasticity

Eating Chinese cabbage regularly can also help us maintain blood vessel elasticity. Why is this? Cabbage contains a large amount of crude fiber, which enters the human body and combines with fat. Finally, it can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite cholic acid from the body to reduce the formation of atherosclerosis and maintain blood vessel elasticity.

4. Moisturizing and delaying aging

Cabbage contains more carotene than beans, tomatoes, and melons, and is also rich in vitamin C. After entering the human body, It can promote the metabolism of skin cells, prevent rough skin and pigmentation, make the skin bright and clean, delay aging, and provide skin care and beauty.

5. Solve the problem of acne

Acne has always been a problem that people worry about. In fact, cabbage also has a good therapeutic effect on acne. The method of making Chinese cabbage facial mask is very simple: take out the whole fresh Chinese cabbage leaves, wash them, spread them flat on a clean cutting board, and use a rolling pin to gently crush them for about 1 minute until the leaves form a paste. Place the paste-shaped vegetable leaves on your face and replace one vegetable leaf every 1 minute for three consecutive times, once a day.

6. Anti-cancer and anti-cancer

The vitamin C contained in cabbage forms a "hyaluronic acid inhibitor" in the body. This The substance has anti-cancer effects and can deactivate cancer cells. In addition, crude fiber can promote large intestine peristalsis, increase the excretion of toxins in the large intestine, and achieve the purpose of preventing and fighting cancer.

7. Promote digestion

It is worth mentioning that cabbage is rich in fiber. In the past, it was regarded as waste, but in fact it plays a great role in the human body. Because it can prolong the chewing time of food, clean the mouth, exercise teeth, promote the secretion of digestive juices, and have a direct effect on promoting the digestion and absorption of food.

8. Clear and moisturize the lungs

Cabbage also has the effect of moisturizing and clearing the lungs. Therefore, patients with cough caused by lung heat should eat more cabbage to moisturize and clear the lungs, so as to prevent coughing. The symptoms will be relieved appropriately.

9. Clear away heat and detoxify

Cabbage also has the effect of clearing away heat, detoxifying, diuresis and quenching thirst. Traditional Chinese medicine believes that cabbage is sweet and mild in nature. People who eat cabbage regularly can prevent and treat scurvy. To prevent colds, cabbage can not only be eaten as food, but also as medicine. Boiling cabbage root with ginger slices and brown sugar in water can prevent colds. Chinese cabbage can also treat chilblains. It can be said to be a magical food.

10. Loose intestines and laxative

For the elderly with high blood pressure, it is very important to maintain smooth bowel and bladder, and cabbage contains more crude fiber, which can quench thirst. Diuretic, laxative and laxative. Many people like to eat cabbage leaves, but Ruan Lao made the cabbage buns "round" because the cabbage buns contain more crude fiber.