Adults always like to do some hot, well-digested food for children to eat in the fall and winter seasons. To say this kind of pasta, blue most recommended lump soup. And good digestion, but also can exercise the chewing ability of small children, and finally can increase a variety of vegetables in the goose bumps soup, cooked soft, even if the child does not love to eat vegetables, a mouthful of down can not be divided out of it ~

Many people think that goose bumps soup is a carbohydrate, in fact, it is not, goose bumps soup is considered to be a nutritionally more comprehensive and easy to make food.

The soup has tomatoes, eggs, vegetables and flour, which are all vitamins, proteins and carbohydrates, and it is a very clever combination, and you can mix and match the nutrients according to your own situation.

The soup has the sour taste of tomato itself, which can be appetizing, even if the baby does not have an appetite to eat, but also eat a few mouthfuls. Especially suitable for the baby to add supplemental food Oh ~

Ingredients:

150g flour 50g bok choy 50g tomato a small onion a cooking oil moderate amount of eggs a tomato sauce 10g salt moderate amount

Steps:

1, in the flour to add the right amount of water, stirred into the lumps, and finally with the hands of the hand into a uniform lumps standby

2, will be the small onion cut into scallions, cut into small sections of bok choy, tomatoes, cut into small pieces after the tip of the spare

3, the pan is hot and pour in a moderate amount of cooking oil, into the chopped scallions, sautéed flavor into the tomatoes and tomato paste, stir fry until the tomatoes soften out of the soup and then add the water

4, the water boiled pour into the mix of the pimples, beat an egg, mix well

5, sprinkle into the appropriate amount of salt, mix well and then cut into the green vegetables, to be green vegetables after the maturity of the sheng can