Fish head soup

The practice of finding fish head soup

"The fish head is made of cartilage. After a long period of slow fire, a large amount of collagen contained in the sturgeon head is boiled out, which can resist human aging and repair body cells and tissues, and has the effects of rich nutrition and beauty."

Ingredients

Sturgeon (appropriate amount) pig bone soup (appropriate amount) Lycium barbarum (appropriate amount) salt (appropriate amount) ginger slices (appropriate amount) coriander (appropriate amount)

seasoning

without

cookware

saucepan

1 Cut off the fish head, wash and drain.

2 Slice ginger, soak Lycium barbarum in warm water for 5 minutes, and drain the water; Coriander is washed and chopped for later use.

Heat a pot with a little oil, saute ginger slices, add sturgeon fish head and fry for a while.

4 Pour the pork bone soup and bring it to a boil.

5 Turn the fish head and soup into a casserole, simmer, cover and cook for 30 minutes.

6 Add Lycium barbarum and proper amount of salt, continue to cook for 5- 10 minutes, and turn off the fire.

7 Sprinkle with chopped coriander and serve.