With the improvement of people's living standards, meat has become a must-have food for every household. However, many people suffer from "diseases of wealth" such as high blood pressure and obesity due to excessive intake of fat and cholesterol. Eating more whole grains is a good food for health and can effectively protect internal organs. Next, let me introduce to you how to use "grains" to nourish the five internal organs and protect the body.

Soybeans nourish the kidneys

Black beans in soybeans are called the "Valley of the Kidneys". Traditional Chinese medicine believes that they have the effects of nourishing the kidneys and strengthening the body, detoxifying, and moisturizing the skin, and are effective in treating kidney deficiency and edema. Better therapeutic effect.

Method: Soak and make soy milk, or cook black bean porridge, once a day in the morning and evening

Rice moisturizes the lungs

Rice includes rice and purple rice When symptoms such as lung heat and cough occur, it has a very good effect of nourishing yin and moistening the lungs.

Method: Boil the rice porridge over low heat until the rice soup is thick. Drink only the rice soup without eating the rice grains. You can take it at any time

Millet nourishes the spleen

Millet is the first of the five grains. Regular consumption can nourish the spleen and stomach. For people with spleen deficiency and weakness, millet can be said to be a top-quality tonic, which can replenish vitality and prolong life.

Method: Boil a pot of millet porridge, use a spoon to skim out the essence of the upper layer of millet porridge - rice oil, drink it on an empty stomach, it has a good effect on nourishing the spleen and stomach, and can be taken every morning and evening

Wheat nourishes the heart

Method: Make porridge with whole wheat with skin, or go to a traditional Chinese medicine store to buy some floating wheat and boil it in water, take it in the morning, noon and evening every day

Sorghum Re-nourishing the liver

Method: Process sorghum rice into flour and stir-fry it, make a paste with boiling water and take it every morning before dinner

Only internal organs can be maintained with sufficient nutrition. normal operation. Eating an appropriate amount of grains can effectively lower blood fat and cholesterol, and can also strengthen internal organs, which has many benefits for us. You can use some of the above cereals to nourish your internal organs and protect your body in your daily life.