1, prepare materials, tofu cut into pieces, green pepper cut into pieces. Pan in the oil put garlic, ginger stir fry, and then put green pepper. Put the tofu in the pan and stir fry. Put salt and a little water to cook a little, add onions to start the pot.

2, a piece of tofu, over a little water. Scallions, garlic, wash, respectively, cut into pieces. Prepare ingredients pepper powder or whole pepper, bean curd, salt, ginger and garlic, green onions, cilantro standby. The finished product thickening powder into the green onion Cooking water is almost no, before the pot into the thickening powder moderate fast stir fry, in the green onion and coriander. Plate can be!

3, ready to prepare the ingredients after the tofu after a little water cut into triangles, green and red peppers cut into small pieces. Pan under a little more, put the tofu block under the pan for frying. Fry until both sides a little brown after fishing up and put aside, the pan of oil up, leave a little in the pan fried green and red peppers. Stir fry the peppers in hot oil until almost cooked through. Pour in the fried tofu and stir fry for a few seconds. Soy sauce, oyster sauce, sugar, chicken essence into a sauce sauce, pour into the pan quickly stir fry, this time you can taste the salinity according to their own tastes add a little salt and then stir fry a few times, you can get out of the pan.

4, tofu has an antioxidant effect, which contains phytoestrogens can protect the endothelial cells of blood vessels, so that they are not oxidized. Regular consumption can effectively reduce the vascular system is oxidized damage, in addition, these estrogens can also effectively prevent osteoporosis, breast cancer and prostate cancer. And rich in soy lecithin is beneficial to the development and growth of nerves, blood vessels, brain, than the intake of animal foods or eggs to tonic, brain, tofu have great advantages, tofu in the brain at the same time, the soybean steroids contained in the inhibition of cholesterol intake. 1970's, the U.S. medical profession has found that soy protein has the effect of lowering cholesterol in the blood, triglycerides and low-density lipoproteins, can soften the blood vessels and prevent arteriosclerosis. Therefore, soy protein just right to play a role in reducing blood lipids, protect the blood vessel cells, help prevent cardiovascular disease.