I believe everyone must have eaten garlic. Garlic is a very common food. When we cook, we usually add some minced garlic or garlic slices. Garlic has a bactericidal effect and is often eaten. Garlic is good for the body, but some people in life are not suitable for eating garlic. Below, the editor will give you a detailed introduction to people who cannot eat garlic.

1. People who cannot eat garlic

1. People with liver disease should not eat it.

It will aggravate the nausea and many other symptoms of hepatitis patients. Many people believe that eating garlic can prevent hepatitis, and some people even eat a lot of garlic after suffering from hepatitis. This approach is wrong. First, garlic does not kill the hepatitis virus. Secondly, some components in garlic can stimulate the human gastrointestinal tract, inhibit the secretion of digestive juices, and worsen the symptoms of nausea and bloating in patients with hepatitis. In addition, the volatile components in garlic can reduce the number of red blood cells and hemoglobin in human blood, which is not conducive to the recovery of hepatitis patients. Therefore, hepatitis patients should avoid eating garlic.

2. People with non-bacterial diarrhea should not eat it.

Garlic has a bactericidal effect, and eating raw garlic can be used to prevent and treat bacterial diarrhea. However, when people suffer from non-bacterial diarrhea, they should no longer eat garlic. This is because if such patients eat raw garlic, it will irritate the intestines and cause congestion and edema in the intestinal mucosa, which can aggravate the condition. Spicy allicin will irritate the intestines, make the intestinal mucosa congested and edema aggravated, promote exudation, and worsen the condition.

3. Patients with eye diseases should not eat it.

Traditional Chinese medicine believes that long-term consumption of large amounts of garlic will "damage the liver and eyes." Traditional Chinese medicine believes that long-term consumption of large amounts of garlic will "damage the liver and eyes." Modern medical research has found that if people with eye diseases such as glaucoma, cataracts, conjunctivitis, stye, and dry eye consume large amounts of garlic for a long time, they will suffer from symptoms such as vision loss, tinnitus, dizziness, and memory loss. Therefore, patients with eye diseases should eat less garlic.

2. Effects of garlic

1. Detoxify, cleanse the intestines and prevent gastrointestinal diseases

Garlic can effectively inhibit and kill bacteria such as Helicobacter pylori that cause gastrointestinal diseases. Viruses remove toxic substances from the gastrointestinal tract, stimulate the gastrointestinal mucosa, promote appetite, and accelerate digestion.

2. Prevent and treat tumors and cancer

The sulfur-containing compounds in garlic can promote the intestines to produce an enzyme or a substance called alliodorin, which enhances the body's immunity and blocks lipid metabolism. It eliminates the risk of intestinal tumors caused by substances in the intestine through multiple pathways such as plasma peroxidation and anti-mutation. Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. Experiments have found that the people with the lowest incidence of cancer are those with the highest selenium content in their blood. The American Cancer Society believes that among the plants with the most anti-cancer potential in the world, garlic ranks first.

3. Powerful sterilization

Garlic is a natural plant broad-spectrum antibiotic. Garlic contains about 2% allicin, and sulfur-containing compounds have extremely strong antibacterial and anti-inflammatory effects. It has inhibitory and killing effects on cocci, bacilli, fungi and viruses. It is the strongest antibacterial effect among natural plants discovered so far. After entering the human body, it can react with the cystine of bacteria to form a crystalline precipitate, destroying The sulfhydryl group in the sulfonyl group, which is necessary for bacteria, disrupts the metabolism of bacteria and makes them unable to reproduce and grow. The bactericidal ability of garlic is 1/10 of penicillin, and it has obvious inhibitory effect on a variety of pathogenic bacteria such as staphylococcus, meningitis, pneumonia, streptococcus, diphtheria, dysentery, typhoid, paratyphoid, Mycobacterium tuberculosis and Vibrio cholerae. or strangulation effect.

In addition, it can kill a variety of pathogenic fungi and parasites such as hookworms, pinworms, and trichomoniasis. Therefore, eating raw garlic is an effective way to prevent influenza and intestinal infections. However, it should be noted that allicin is easily destroyed at high temperatures and loses its bactericidal effect.

4. Protect liver function

The trace element selenium in garlic can protect the liver by participating in the aerobic metabolism of the blood, removing toxins and reducing the detoxification burden on the liver.

5. Anti-aging effect

Some ingredients in garlic have antioxidant and anti-aging properties similar to vitamin E and vitamin C.

Recommended way to eat: Egg yolk and garlic for beauty and anti-aging

Garlic can promote blood circulation; egg yolk is rich in vitamin E, which can inhibit active acid and slow down the aging of blood vessels and skin. The combination of the two complements each other and can not only exert a good anti-aging effect (blood vessels and skin), but also produce many benefits for the treatment of cold phobia or beauty.

Preparation process: Mix the egg yolk into the mashed garlic, and then slowly fry it over a slow fire.

6. Anti-fatigue effect

Some studies have found that pork is one of the foods rich in vitamin B1, and vitamin B1 combined with allicin contained in garlic can effectively Play the role of eliminating fatigue and restoring physical strength.

7. Improve glucose metabolism

Research has confirmed that eating raw garlic can improve the glucose tolerance of normal people. It can also promote the secretion of insulin and increase the utilization of glucose by tissue cells. , thereby lowering blood sugar levels.

8. Vigorous energy treats impotence

Some studies have shown that garlic does have the effect of treating impotence. Garlic benefits blood circulation, which is important for erectile function.

The mechanism is unclear at present. The possible explanation is that garlic can stimulate the body to produce nitric oxide synthase, and this enzyme is an enzyme necessary for male erection.

In addition, garlic can stimulate the secretion of male hormones, effectively supplement the substances needed by the kidneys, improve general symptoms of weakness caused by insufficient kidney qi, and promote the production of sperm, greatly increasing the number of sperm, and Can increase sperm count. Modern medicine believes that blood health is an important factor affecting erectile function. Modern people often have problems such as hyperlipidemia due to bad living habits. In a sense, this is the reason for the increasing number of patients with erectile dysfunction. Eating garlic can promote blood health and improve blood circulation, which can also help improve erectile function.

9. Anti-allergic effect

Eating raw garlic every day can reduce the degree of allergic reactions, especially allergies caused by temperature changes. The best approach is to start eating raw garlic a few weeks before allergy season begins.