Regarding the freckle porridge of beauty, for every woman, I don't want to have long spots on my face. Women who want to get rid of spots can get rid of spots by drinking some beauty porridge. The following is the freckle porridge I share with you about beauty, hoping to help you!
Spot-removing porridge about beauty 1 1. Spot-removing milk paste
Recipe materials:
30 grams of walnut kernel, 300 grams of milk, 200 grams of soybean milk, 20 grams of black sesame seeds, and appropriate amount of sugar.
Production method:
1, first put walnuts and black sesame seeds into a small mill and grind them.
2. Then mix it with milk and soybean milk, put it in a pot and boil it, then add sugar to taste. You can also boil the raw eggs and cook them while stirring.
Health tips:
Eat 1 small bowl every morning and evening. Can be eaten frequently.
The effect is moisturizing and pleasing to the face. Suitable for chloasma and wrinkled skin.
Second, cucumber porridge
Take rice100g, fresh cucumber 300g, refined salt 2g and ginger10g. Wash cucumber, peel and cut into thin slices. The rice is washed clean, and the ginger is washed and smashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring it to a boil with strong fire, then slowly cook it with slow fire until the rice is rotten, then add cucumber slices, then cook it until the soup is thick, and season it with refined salt. Warm clothing twice a day can moisturize the skin, remove spots and lose weight.
Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
Third, the yellow peach soft frozen golden treasure pie
Recipe ingredients:
Pie base: 75g butter, low-gluten flour 150g, one egg (small).
Soft filling of yellow peaches: 3 yolks, 4 yellow peaches, sour cream 150ml, 70g sugar and 30g low-gluten flour.
Production method:
1 Cut the butter into small pieces and put them into flour, knead them into crumbs with your fingertips, then beat in the eggs, knead them into dough, and flatten them with a rolling pin.
2. Preheat the oven for 220 degrees, put the prepared pie in the 8-inch pie plate, and adjust the shape;
3. Slice the yellow peach and spread it on the pie skin;
4, egg yolk, sugar, sour cream mix well, sift in flour, mix well with light hands;
5. Slowly pour the batter into the pie and bake in the oven for about 30 minutes;
6. Sprinkle the pastry on the pie and bake for about 15 minutes or until the surface is golden.
Health tips:
The nutrition of yellow peach is very rich. According to the experts' inspection by the Academy of Agricultural Sciences, its main nutritional components are: rich vitamin C and a large number of cellulose, carotene, lycopene and various trace elements needed by human body. For example, the contents of selenium and zinc are obviously higher than those of other ordinary peaches, and they also contain malic acid, citric acid and other components. The skin and fruit of Jinxiu Yellow Peach are golden yellow, sweet and sour, and have a unique taste. Eating two peaches a day can play a role in relaxing bowels, lowering blood sugar, reducing blood fat, resisting free radicals, removing dark spots, delaying aging, improving immune function, and promoting appetite. It can be called a health-care fruit and health-preserving Zhi Tao.
Iv. Chinese yam and wolfberry porridge
Raw materials: japonica rice100g, fresh yam 50g, medlar15g, sugar15g, honey10g and cold water1500ml.
Production procedure:
1, washed japonica rice, then soaked in cold water for one hour, then taken out and drained.
2, fresh yam peeled, scraped clean, cut into small diced for use. Soak Lycium barbarum in warm water for later use.
3. Add1500ml of cold water to the pot, add japonica rice, yam and medlar, bring to a boil with high fire, and simmer until soft and rotten. When eating, add sugar and honey.
Efficacy of medicated diet: nourishing blood and caring skin, eliminating spots.
Five, apple raisin tea
Ingredients: Red Fuji apple 1 black raisin 30g water 2 bowls.
Practice:
1 Wet the apple with water, carefully scrub the surface with a little salt, cut it in half, remove the core, and then slice it.
2. Put the dried black raisins into the pot, add two bowls of water, and boil them on medium heat after high fire 10 minute.
3. Add the apple slices and roll for 3 minutes.
Efficacy: beauty and freckle removal, rosy complexion, fat reduction and slimming.
When it comes to caring skin and moistening skin, most women immediately think of nourishing soup, such as stewed chinese forest frog and bird's nest, but in fact, it doesn't take a few hours, and a few minutes can also produce beauty products, such as the more popular flower and fruit tea in recent years. This apple raisin tea introduced today is easy to obtain and simple to make, but it has the effects of caring skin, removing spots, reducing fat and slimming, and it tastes sweet and sour.
Tips: Scrubbing the surface of apples with salt can effectively remove residual pesticides.
Six, loquat jujube porridge
Raw materials: japonica rice100g, six loquats, sugar10g, cold water1000ml.
Production procedure:
1, rinse the loquat, peel off the skin and peel off the loquat core.
2. Wash the japonica rice, soak it in cold water for one hour, then take it out and drain it.
3. Add 1000 ml of cold water to the pot, add japonica rice and red dates, boil with high fire, add loquat, cook with low fire to make porridge, and finally add sugar to taste.
Efficacy of medicated diet: moistening lung, caring skin, removing spots and invigorating stomach.
Speckle-removing porridge about beauty 2 I. Coix seed lotus seed porridge
Ingredients: Coix seed150g, lotus seed 50g, five red dates, crystal sugar15g, cold water1000ml.
Practice: Coix seed is washed clean, soaked in cold water for three hours, removed and drained. Lotus seeds are removed from lotus hearts and washed with cold water; Wash the red dates and remove the stones. Add 1000 ml of cold water into the pot, add Coicis Semen, bring to a boil with high fire, then add lotus seeds and red dates, stew together until cooked, and finally add rock sugar, and cook until it becomes porridge, and serve.
Efficacy: The efficacy of coix seed and lotus seed is that it can detoxify and nourish the face, clear away heat and toxic materials, and replenish both qi and blood. Coix seed lotus seed porridge, whitening and moisturizing, can eliminate freckles, age spots, butterfly spots and so on. You can also activate menstrual blood!
Second, mung bean, red bean and lily porridge
Ingredients: mung bean, red bean and lily.
Practice: Wash mung beans, red beans and lilies, soak them in water for about half an hour, then wash japonica rice, put it in a pot, add mung beans, red beans and lilies, add appropriate amount of water and cook it into porridge.
Efficacy: When the human body's damp heat rises to the face, it is easy to form spots, while mung beans and red beans can clear away heat and dampness, so this porridge has the effects of clearing away heat and dampness, removing spots and caring skin.
Third, jujube chrysanthemum porridge
Raw materials: 5 pieces of red dates10, black rice100g, chrysanthemum15g.
Practice: add water to cook porridge, and when the porridge is cooked until it is thick, add brown sugar.
Efficacy: This prescription has the effects of invigorating spleen and enriching blood, clearing liver and improving eyesight. Regular consumption can make facial complexion ruddy, and play the role of health care, disease prevention, beauty preservation and beauty care.
Fourth, milk oatmeal
Ingredients: 40 grams of oat kernels, appropriate amount of corn flour, and 2 cups of milk.
Practice: Wash oat kernels with clear water and set aside for use. Pour milk into a container filled with corn flour and make it paste. Add about 4 bowls of water to the pot, and add the oats until the oats bloom. Pour the corn paste into the cooked oat kernel pot, stir constantly with a spoon, and then simmer for about 10 minutes.
Efficacy: Oats can effectively promote metabolism, reduce pigmentation, and have the effect of freckle and whitening. Oats can also remove wrinkles and replenish water, and have excellent beauty effects. Eating milk oatmeal regularly will make your skin smooth and tender.
Five, red bean glutinous rice porridge
Ingredients: half a cup of japonica rice, 3 tablespoons of hawthorn and adzuki bean, 0/00g of pumpkin/kloc, and a little rock sugar.
Practice: soak adzuki beans in clear water for one night and wash them clean; Wash the pumpkin, remove the skin and cut into 3 cm square slices. Wash the japonica rice, hawthorn and adzuki bean, put them in a pot, add water, and put them on a big fire to boil porridge. When the porridge is about to be cooked, add pumpkin slices and boil. Add rock sugar to the porridge, then cook it for 20 minutes with low fire, and eat it as a staple food every morning and evening.
Efficacy: red bean glutinous rice porridge strengthens the spleen and eliminates dampness, and takes freckle soup in the morning and evening to beautify and detoxify.
Six, black fungus jujube porridge
Raw materials: Auricularia auricula; Jujube; Rice; Rock sugar.
Practice: Soak the auricularia auricula in warm water, remove the pedicle, remove impurities and tear it into small pieces. Rinse rice with water and soak it. Add 1000ml of water, black fungus and red dates into the pot, wash them and start cooking. After the water is boiled, add the rice and stir it with a spoon to prevent it from sticking to the pot. Boil over high heat, instead of low heat 15 minutes. Add rock sugar and stir with a spoon for 5 minutes. Ready to eat.
Efficacy: Auricularia auricula can moisturize skin and prevent skin aging; Jujube and Yiqi, spleen and skin, help black fungus get rid of black spots.