1, the material of an egg, 100 degrees Celsius boiling water a little. Take a container and put 100 degrees Celsius boiling water inside. Beat the egg along the edge of the water, when the appearance of the egg has solidified; cover, do not need to cover tightly; put into the microwave oven on high for 45 seconds on.

2, first of all, when doing poached eggs, the water must add a little salt, and then wait until the water boils, prepare a small bowl, and then add a little bit of water in a small bowl can be, and then the eggs into the bowl, and so on the pot of water boiling, and then add a little bit of white vinegar, the role of these white vinegar is that it can accelerate the solidification of the eggs, and then finally in the fire into the Small fire. The eggs in the bowl, near the edge of the boiling water, slowly poured into the pot, this time do not pick into a large fire, remember to slow stewing over low heat, because the large fire will make the water boil up, and then it is easy to wash out the eggs.

3, there is also a practice is to put the eggs into the spoon, before putting into the spoon, you can put a layer of oil in the spoon, and then beat the eggs into the spoon, and then the hand end of the spoon slowly into the pot, wait for two or three minutes almost the time the eggs have been set, and then after the stereotypes after the eggs into the pot to cook. This boiled eggs are not only eaten especially tender, but also do not stick to the pan.