Hello, in the book "Efficient Sleep Method", the methods of falling asleep as soon as possible are described:

1. Regular lifestyle, fixed time for you to go to bed and get up.

2. When sleeping, the body temperature drops and the body surface temperature rises. The key to falling asleep is to narrow the difference between the body temperature and the body surface temperature.

① Bath 9 minutes before going to sleep

② Foot bath

③ Adjust the room temperature.

3, let the brain switch to sleep mode. Let the brain empty and consciously create a monotonous state.

4, keep the best awake state.

① set two alarm clocks, and set up an empty window period for getting up, with an interval of 2 minutes.

② After waking up, start to exercise and bathe in the sunshine.

③ Barefoot helps to stay awake.

④ washing hands makes people awake.

⑤ Chewing helps to strengthen sleep and memory.

⑥ avoid sweating.

⑦ When you want to drink coffee late at night, it is recommended to drink decaffeinated low-calorie coffee.

⑧ Change the time for doing important work. Use your brain to finish the work in the morning as much as possible.

⑨ skipping dinner will affect sleep quality

⑩ iced tomatoes, fish, meat and soybean foods containing tryptophan will help sleep. A small amount of drinking contributes to golden sleep.

a 2-minute nap can dramatically restore the brain.

I hope I can help you.