In daily life, there are many health care methods, and there may be certain differences in the health care methods suitable for different groups of people. In most cases, ensuring adequate and regular sleep, proper exercise, and a reasonable diet is a more correct way to maintain health.

1. Adequate and regular sleep: Sleep is very important to human health. Adequate and regular sleep can relieve the fatigue of various organs of the human body, help to adjust the mental state, and is beneficial to future life, work, and study. It is helpful to some extent and is one of the important aspects of health care;

2. Appropriate exercise: Exercise can help the human body enhance physical fitness and is beneficial to maintaining health. Common exercises such as walking, Tai Chi, rope skipping, mountain climbing, swimming, etc. Choosing exercises that suit you will help to recuperate your body and achieve the purpose of health care;

3. Reasonable diet: regular and reasonable A nutritious diet can provide the human body with sufficient nutrients, contribute to the body's metabolism, and ensure health. For example, in daily life, you can eat jujubes, yams, mulberries, white fungus, mutton, walnut kernels, winter melon, corn, coix kernels and other foods in moderation, and achieve the effect of correct health care through a reasonable diet;

4. Good living habits: such as living a regular life, balancing work and rest, not smoking, not drinking, trying not to have drastic changes in mood or body, and maintaining an optimistic and positive attitude towards life are all correct ways to maintain health.

In addition, Chinese medicine believes that appropriate massage or moxibustion on Zusanli, Sanyinjiao, Taixi and other acupoints can help the circulation of qi and blood. For people with existing diseases, they should receive treatment with the help of a doctor, and the disease cannot be relieved simply through health care.