Hello, I will answer your question. In the past, I often due to overtime, as well as the night brush the phone, make the total insomnia, but also took a few melatonin sleep, compared to the feeling of Alaska Conax melatonin tablets and Townsend Health melatonin tablets of the sleep effect is very good.

We spend 1/3 of our life in sleep, and if we don't sleep well, we don't have the energy, which has a very big impact on our work and life. Some years ago, I am responsible for a brand of health care products provincial sales management, in order to improve sales performance, often overtime, but always the first half of the night overtime, the second half of the night insomnia, and then the whole person's state of mind collapsed. Boiled really no way to find a doctor for symptomatic treatment, prescribed to prevent addiction to sleeping pills, eat a sleep to dawn, but stop the drug is no longer useful, but also look for traditional Chinese medicine doctor acupuncture, massage. Although there are efficacy, is not too obvious. Later, the health care circle of friends to me recommended a few melatonin, taking a few, think Alaska Conax melatonin tablets and BY-HEALTH melatonin tablets sleep effect is very good.

Alaska Conax Melatonin Tablets. I feel better taking Conax Melatonin, which has a milky tablet-like flavor. According to the instructions, I took it 30 minutes before bedtime. 30 minutes later, I felt a little sleepy and slowly fell asleep. I slept well that night. When I got up in the morning, I didn't feel as heavy as I used to feel when I took sleeping pills, and I felt good, so I took it while it was still hot, and then I took it for 2 days, and then I felt a little sleepy around 10:00 p.m., and when I fell asleep, I had fewer dreams than I used to have. The next day, when I got up and looked in the mirror, I felt a little better than before. After taking it for 2 more days, I felt better and better. I put my cell phone in the living room before going to bed to help me sleep, so I was able to separate the person from the machine. I feel like I'm getting back to sleep really well during that period of time.

Thompson's Melatonin Tablets. After taking Alaska Conax melatonin tablets, I was worried about the side effects of taking a melatonin tablet regularly, and then I also took BY-HEALTH melatonin tablets, which felt great. BY-HEALTH melatonin tablets are not like Conax melatonin tablets with obvious flavor, a bottle of inside a *** have sixty tablets. In accordance with the instructions to take the recommendations, I take according to the daily use of once/tablet dosage, one hour before bedtime to take, and will be placed in the living room of the cell phone human-computer separation, so that the mood to relax down. After half an hour or so, I felt sleepy and gradually fell asleep in a haze. After two consecutive days of eating, I feel the effect is getting better and better, and there is no adverse side effect reaction after taking, and now sleep is basically back to normal, has rarely eaten.

In fact, the good sleep melatonin, can only improve sleep, to fundamentally solve the problem of sleeping well, or to start from their own, to develop a good habit of regular rest and relaxation. I think, the ancients talk about the unity of mankind, in line with the four seasons, the sunrise, the sunset is very correct. To develop a regular work and rest habits, you can make the human body organs get due rest, so that the fatigue of the body can be repaired, to maintain abundant energy, so as to get rid of the people on those who help sleep on the good thing to rely on.