1, role: strengthen the spleen and diuresis: adding Poria in traditional Chinese medicine or using Poria in food can promote the spleen and stomach transportation, improve the ability of the spleen and stomach to deal with water and dampness, thus reducing the symptoms of dampness obstruction and dampness bloom due to the deficiency of the spleen. Diuresis: For edematous diseases, such as varicose veins of the lower limbs or functional valvular insufficiency of the lower limbs, the application of Poria has the effect of diuresis.

2, edible method: Poria porridge. I suggest that Poria is best softened before, and then put into the porridge, so that Poria can be eaten with the porridge, good for the stomach and intestines.

3, Poria yam soup. Poria and yam cut into pieces, the right amount in the pot, you can put some sugar and drink soup, sometimes digestion is not good to drink some, appetizing.

4, Poria tea. Poria, Chenpi put in a pot, pour water and cook into tea. Or directly boil water to drink, add some wolfberry, chrysanthemum, usually drink a mouthful of Poria tea, you can play the role of peace of mind Oh.