Nowadays, many people may not pay much attention to their eating habits, eat irregularly, and like to eat some irritating food, which is very harmful to the gastrointestinal tract, so they are particularly prone to acute gastroenteritis. , acute gastroenteritis will cause various symptoms of physical discomfort, so what foods should not be eaten with acute gastroenteritis? Recommended recipes for acute gastroenteritis?
1. Dietary principles for acute gastroenteritis
(1) Acute phase
In the acute phase, the condition is more severe, with frequent bowel movements, nausea, vomiting, Abdominal bloating, etc., you need to fast at this time to give the gastrointestinal tract a complete rest. Water and electrolytes need to be replenished through intravenous infusion.
(2) Recovery period
Eat semi-liquid or liquid foods that are easy to digest, such as porridge, vegetable soup, lotus root starch, etc. Eat smaller meals more often, 4-6 meals a day.
(3) Recovery period
Do not eat fried, raw, cold, spicy and other foods too early. The diet is still mainly light and easy to digest. After a period of recovery, you can gradually resume your normal diet.
2. Avoid soy products
Soy products are rich in nutrients and are a favorite food of many people, but patients with acute gastroenteritis should not eat soy products. Eating soy products such as soybeans, mung beans, and soy milk can easily stimulate gastric acid secretion and cause intestinal flatulence, thereby aggravating the symptoms of abdominal distension and diarrhea.
3. Avoid raw and cold foods
Ice cream and cold drinks taste great when eaten, but if you eat these raw and cold foods, they will affect the normal function of the gastrointestinal tract. Cause some damage to the gastrointestinal tract.
4. Avoid spicy food
Many girls can’t live without pepper, especially in places like Sichuan and Hunan that love spicy food. However, spicy food can irritate the stomach wall, increase the burden on the gastrointestinal tract, and easily aggravate the symptoms of nausea and vomiting. Therefore, patients with acute gastroenteritis must avoid using it.
5. Avoid fried products
Fried products such as French fries, fried chicken legs, and fried chicken wings can be seen in all streets and alleys. However, fried products are rich in Greasey food. Grease will produce "acrylic acid", a very indigestible substance, at high temperatures. Accumulation in the stomach will increase the gastrointestinal burden of patients with acute gastroenteritis, thus affecting the healing of the disease.
6. Avoid high-fiber foods
High-fiber foods such as celery, spinach, and grapefruit are rich in nutrients, but they are not suitable for patients with acute gastroenteritis. Because high-fiber substances will accelerate gastrointestinal motility and aggravate diarrhea symptoms.
7. Avoid overnight food
Many office workers often prepare leftovers, but overnight meals are actually more susceptible to contamination by bacteria in the air. Patients with acute gastroenteritis will It will aggravate the symptoms of vomiting and diarrhea.
8. Recommended recipes for acute gastroenteritis
1. Jujube spleen soup
Ingredients: 50g jujube, 30g yam, 30g lotus seeds, 20g white lentils , a little white sugar
Method: Wash the ingredients, put 600ml of water in the pot, add more ingredients, cook until thoroughly cooked, and finally add a little white sugar.
Efficacy: Strengthen the spleen and stomach, and regulate qi and blood.
2. Lotus root soup
Ingredients: half lotus root, 10 day lilies, a little salt
Method: wash lotus root and slice it, wash and cut day lily piece. Pour 3 bowls of water into the pot, add lotus root and day lily and cook until about 1 bowl of water remains. Add salt to taste and serve.
Efficacy: invigorating the spleen, appetizing, replenishing qi and nourishing.
3. Ginseng porridge
Ingredients: 10g ginseng powder, 100g japonica rice, a little rock sugar
Method: Wash the japonica rice and add it to a pot with 200ml water , cook until thoroughly cooked, then add ginseng powder and rock sugar, stir evenly, and serve.
Efficacy: Strengthen the spleen, stop diarrhea, and replenish vitality
9. What fruits should not be eaten
1. Sugar cane
Sugar cane tastes sweet. Cold in nature, it has the effects of clearing away heat and detoxifying, producing body fluids and quenching thirst. It can be eaten by ordinary people, but it is not suitable for people with spleen and stomach deficiency, cold stomach and abdominal pain.
Patients with acute gastroenteritis mainly present symptoms such as abdominal pain, diarrhea, and vomiting. If sugar cane is consumed, diarrhea and other symptoms may be aggravated.
2. Tomatoes
Tomatoes are rich in nutrients and have a good taste. They have the functions of producing body fluids and quenching thirst, clearing away heat and relieving summer heat. However, tomatoes contain pectin and soluble astringents. These ingredients are prone to chemical reactions with gastric acid, leading to an increase in gastrointestinal pressure. After ingestion, patients with acute gastroenteritis will experience increased abdominal distension, which is not conducive to recovery.
3. Oranges
Oranges are brightly colored, sweet and sour, and have the effects of moistening the lungs, relieving coughs, quenching thirst and promoting fluid production. They are a fruit that many people like to eat. But patients with acute gastroenteritis are not suitable to eat oranges. Because oranges contain a large amount of sugar and organic acids, they will cause certain irritation to the gastrointestinal mucosa, causing gastrointestinal distension and pantothenic acid, which will aggravate the patient's symptoms of abdominal distension and nausea.
4. Watermelon
Watermelon is refreshing and thirst-quenching, has a sweet taste, and is rich in potassium, protein amino acids, vitamin C and other nutrients. However, watermelon is cold in nature and relieves heat, so it is a "raw and cold food" "Patients with acute gastroenteritis will aggravate spleen and stomach damage after consuming it, leading to increased abdominal distension and diarrhea.
5. Hawthorn
Hawthorn can promote digestion, lower blood lipids, and inhibit bacteria. However, hawthorn contains a large amount of organic acids, fruit acids, maslinic acid, etc., which will increase the acidity of gastric juice and irritate the gastrointestinal mucosa after consumption. Therefore, patients with acute gastroenteritis are not suitable to eat hawthorn, as it will aggravate gastrointestinal reactions. In addition, hawthorn is rich in pectin, which will undergo a chemical reaction when encountering gastric acid, coagulating into blocks in the gastrointestinal tract and causing stones.