Women always have a few days a month will be transformed into a little devil, is when the great aunt to visit, very moment very deal with, this period of time women's diet is very important, then, what to eat during the period of menstruation and can also drain blood?

What to eat during menstruation

First, what to eat during women's menstruation

1. Chicken soup

Chicken soup has always been a boon to women, drink it without fire, but also nourishing. Wu bone chicken soup stew method is very delicate, to use the tile pot, add ginger, garlic, red dates, kelp, with a slow fire stew for half a day.

2, jujube

jujube has the effect of replenishment of blood and blood, women's menstrual period has a very good role in replenishing blood and blood, often eat jujube can also be beauty, it is a good food for women.

3, cinnamon

cinnamon has the role of anti-aging, because it can inhibit the body to make a person aging enzyme activity, plus contains rich protein vitamins and minerals, but also can replenish the blood, menstruation to take is a good choice.

4, brown sugar

Brown sugar is warm and sweet, can strengthen the spleen and warm the stomach, and pain, blood, blood, blood, dispersal of cold effect. Busy, or lazy hands, simply bubble bowl of brown sugar water or ginger sugar water, you will feel the warmth directly to the dantian, all the body qi and blood are alive open.

5. Scrambled eggs with mugwort

Mugwort can warm up the uterus, regulate menstruation and stop bleeding, dispel cold and dampness, and prevent epidemic diseases in spring. Just think of this green and fresh yellow scrambled eggs with mugwort leaves, how poetic.

During menstruation

6, cauliflower, carrots

Before and after menstruation, due to the influence of hormone secretion and physical discomfort and other reasons, women from time to time have some adverse emotional changes. Vitamin B6 can help synthesize mood-enhancing neurotransmitters and keep your mood stable. Cauliflower, carrots and other foods are rich in vitamin B6, women can eat properly to provide the body with a large amount of vitamin B6, to help stabilize the mood.

7, spinach

Some women menstruation will appear chest discomfort, *** bloating. Spinach is rich in vitamin E, which reduces the production of prostaglandins, a substance that can trigger a range of premenstrual pain. Consuming spinach can be an effective vitamin E supplement and help relieve pain.

8, pumpkin

Due to endocrine reasons, women are prone to acne during menstruation. Menstruating women can eat some pumpkin, pumpkin is rich in zinc, zinc can reduce the secretion of skin oil, reduce the chance of infection.

9, soybeans

Some women are always easy to feel hungry, and have a strong desire for food. Premenstrual intake of more calcium-containing foods such as soy can reduce hunger, because this time the secretion of estrogen increases, hindering the calcium is dissolved in the blood.

How to eat during female menstruation

Second, how to eat during female menstruation

What do women eat during menstruation? During the menstrual period must pay attention to strengthen the dietary nutrition, it is advisable to eat more food rich in protein, vitamins, iron and easy to digest and absorb food, such as rice noodles, fish, eggs, meat, jujubes, carrots, fresh vegetables and so on.

1, before menstruation

Through the diet to replenish the physiological need for nutrients: B vitamins, as well as vitamin A, vitamin C, vitamin E.

(1) B vitamin-rich foods: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, purple cabbage, kelp, milk, cereals, bananas, walnuts and so on.

(2) Vitamin A-rich foods: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes and so on.

(3) foods rich in vitamin C: leeks, persimmon peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, Dutch beans, citrus, oranges, grapefruit, grapes, strawberries and so on.

(4) foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi, soybeans, spinach, rape, corn, nuts and so on.

Women's menstrual diet

2, menstruation

can be supplemented with some of the warmth and warmth of the food or slow menstruation pain relief food.

(1) warm body food: cold body women can eat more dog meat, mutton, chestnuts, lychee, brown sugar, ginger and other warm menstruation dispersal of cold type of food.

(2) soothe menstrual cramps food: women with menstrual cramps can eat more spinach, celery, parsley, yam, carrots, grapes, kelp, black fungus and other blood circulation, relieve menstrual cramps food.

(3) Other: If, menstruation is accompanied by poor appetite, back pain and other symptoms, the diet should be rich in nutrients, spleen and stomach, easy to digest food, such as jujubes, huayan, noodles, coix seed porridge and so on.

3, after menstruation

After menstruation, especially those who have too much menstruation, can be 1-5 days after the clean menstruation, appropriate supplementation of protein, iron and minerals.

(1) Protein- and mineral-rich foods: mainly beans (including soybeans, black beans, etc.), dairy (including cow's milk, goat's milk, etc.), seafood, animal offal, meat (including pork, beef, mutton, etc.), rice and so on.

(2) high iron content of food: fish, lean meat, animal liver, animal blood, soybeans, spinach, etc. rich in iron, and biological activity, easy to be absorbed and utilized by the body.

Menstrual blood drain recipes

Third, menstrual blood drain recipes:

1, red beans and purple rice porridge

Peanuts, purple rice, red beans soaked half a day in advance. Peel the yam and cut it into pieces. Then boil a pot of water to put all the ingredients in it, stir it, and then turn the heat down to cook slowly. It's almost done when the beans and yam are cooked. It takes almost 40 minutes or so during that time. If you drink it during menstruation, you can add some brown sugar, which is good for replenishing blood.

2, rose tea

Lotus leaf, He Shouwu 1, 5 money each, Huang Jie, rose, mulberry leaves 1 money each, fried cassia seeds, Poria, goji berries 3 money each, maitake 5 money. The above materials can be brewed with boiling water to drink, there is a detoxification of the liver, reduce fat and slimming effect.

3, hawthorn cinnamon sticks brown sugar drink

15 grams of hawthorn, cinnamon sticks 10 grams, 30-50 grams of brown sugar. Hawthorn meat, cinnamon sticks with water to cook, then add brown sugar to mix, boil and drink. It warms the menstruation and passes the veins, resolves blockages and relieves pain, and is suitable for women with cold dysmenorrhea evidence.

4, black fungus red date drink

30 grams of black fungus, red dates 20. The black fungus, red dates washed. The jujube core, the two flavors with water to boil, remove the slag to take. It is a good way to nourish the blood and stop bleeding, and to beautify the skin and the face. It is suitable for people with excessive menstruation, anemia and physical weakness.

What to eat during menstruation

5, leek juice brown sugar drink

300 grams of fresh leeks, brown sugar 100 grams. Wash the fresh leeks, drain the water, chopped and mashed juice spare. Brown sugar into the aluminum pot, add a little water to boil, until the brown sugar melted into the leek juice, you can drink. Warms the menstruation and replenishes qi. It is suitable for menstrual cramps of the qi and blood deficiency type, and can make the skin red and bright.

6, angelica ginger jujube tea

ginger, angelica, jujube, wolfberry, brown sugar. Angelica, jujube with water after washing, soak for fifteen minutes, and then even the water poured into the pot, ginger can be removed from the skin can not go, sliced and added to the pot. After boiling over high heat, turn to medium heat and cook for about twenty minutes, add brown sugar suitable for your sweetness. Sugar melting after adding berries, a little cooking two minutes to pot drink, have blood blood, menstrual pain, laxative effect.

7, ginger jujube brown sugar water

10 grams of dry ginger, jujube, brown sugar 30 grams each. Wash the first two flavors, dry ginger slices, jujube core, add brown sugar decoction. Drink soup, eat jujube. Warm menstruation disperses cold, eases the pain, and is suitable for cold dysmenorrhea with vomiting.

Four major dietary taboos for women during menstruation

Four major dietary taboos for women during menstruation

During menstruation, the resistance decreases, moods are prone to fluctuations, and some people can experience symptoms such as poor appetite, lumbar acidity, fatigue, and so on. Women in this special period, must pay attention to diet, can not eat things resolutely do not eat. Women pay attention to the following four major dietary taboos during menstruation.

1, eat salty food

Women in the menstrual period before the Beijing opera avoid eating salty food. Because salty food will make the body's salt and water storage increased, before the onset of menstruation, progesterone increased, easy to appear edema. Headache and other phenomena. Start eating low-salt food 10 days before the onset of menstruation, you will not have the above symptoms.

2, drink gas-containing beverages

There are a lot of women who like to drink gas-containing beverages, in the menstrual period there will be fatigue and lack of mental health phenomenon, which is the manifestation of iron deficiency. Because soda and other beverages mostly contain phosphate, with the body of the iron chemical reaction, so that the iron is difficult to absorb. In addition, drinking more soda will be due to the bicarbonate of soda and gastric juice and neutralization, reduce the digestive capacity of gastric acid and sterilization, and affect the appetite.

What to eat during menstruation to drain blood

3, eat *** sexual food

Do not eat *** sexual food and chili pepper and so on before menstruation, but also eat less fat meat, animal oil and sweets.

4, eat spicy cold food

Spicy cold food has *** sex, easy to cause pelvic blood vessel contraction caused by the amount of menstrual blood is too small or even suddenly stop. In addition, tobacco, alcohol and other *** sexual substances will also have a certain effect on menstruation, if you do not pay attention to avoid these bad ***, in the long run, will occur dysmenorrhea or menstrual disorders.