Okrai is rich in nutrients and can be eaten as a vegetable or as a medicinal herb. Okra is suitable for people with gastritis to eat, also suitable for people with anemia to eat, more suitable for people with poor digestion. Those young and strong people, athletes, men can eat more okra. There are many ways to make okra, but they are all very simple. Like, cold okra, vegetarian fried okra, okra fried meat, okra scrambled eggs, okra fried sausage, okra egg roast, there is sesame sauce okra, and so many kinds of practices, then the following we learn a few kinds of simple to do, delicious several kinds of the most commonly eaten, okra a few kinds of practices it!

The first practice: cold okra

1: Preparation materials: vegetable oil, okra, vinegar, salt, soy sauce, sugar, sesame oil, garlic. 2: cut off the okra with a knife BaZi, with running water to clean, put aside for use. 3: pot brush clean, put on the stove, turn on the heat of the water boil, put the washed okra, drop a few drops of vegetable oil, drip oil deep-fried out of the green okra, very nice, also delicious! Very good looking, also delicious. Cook for about 3 minutes. 4: okra boiled, fished out and put under the tap to cool down, with a knife vertically cut in half. 5: okra cut and arranged in one direction. 6: garlic peeled and washed patted and chopped. 7: find a bowl, chopped minced garlic into a bowl, add the right amount of soy sauce, add a little bit of sugar, add the right amount of vinegar, add sesame oil, mix well and then evenly splashed in the pot of okra on the, cold okra! done. Next dish: okra fried sausage.

The second practice: okra fried sausage

1: Preparation materials: okra, sausage, vegetable oil, garlic, soy sauce, salt, sugar, chicken essence. 2: okra washed with a knife cut diagonally into diagonal slices, the sausage is also diagonally cut diagonal slices horizontally. 3: Garlic peeled and washed and cut into slices. 4: Stir-frying: find an iron pot brush clean, dry, put on the stove open high heat into the oil oil oil is hot. Turn off the medium heat, put the garlic slices fried incense, and then into the sausage sautéed sausage flavor, and finally into the okra, continue to stir fry, add a little soy sauce, add the right amount of salt, add a little sugar, stir fry a few minutes over high heat, add some hot water, put the chicken stir fry a few times on the done, sheng out you can eat. Is not also very simple, sausage is most of the children love to eat dishes, with okra children can also eat some vegetarian dishes, the next dish: okra scrambled eggs. Let's do it together!

The third practice: okra scrambled eggs

1: Preparation materials: okra, eggs, vegetable oil, green onions, salt, Jiu Zhen ribs flavor king, monosodium glutamate, sesame oil. 2: the okra with running water to clean, cut off the bar, cut into slightly larger diagonal slices. 3: Peel off the skin of the dry green onions, remove the whiskers, washed and minced. 4: to find a bowl, the eggs rinsed in running water, beat into the bowl, add the appropriate amount of salt, the pork rib taste king. Appropriate amount of salt, ribs flavor king, sesame oil, dress evenly. 5: find an iron pot, brush clean, put on the stove, add vegetable oil, turn on the fire to heat up, pour in the egg mixture, scrambled to shape, sheng out to be used, do not stir fry too ripe, and then immediately have to stir fry. 6: pot of oil, turn on the fire to heat up and then add the okra to stir fry, add an appropriate amount of salt, stir fry okra, fry for 3 minutes to stir fry the okra, add monosodium glutamate, then stir fry for a few times, add the scrambled eggs, sprinkle with chopped scallions. eggs, sprinkle with green onions and stir fry a few times, turn off the fire out of the pan. Doing well.

The fourth practice: okra fried pork

1: Preparation materials: okra, vegetable oil, pork, soy sauce, cooking wine, salt, monosodium glutamate (MSG). 2: rinse the okra, looking for an iron pot to add water to put on the stove, turn on the heat, boil, into the washed okra, 2 minutes or so out. 3: blanching okra green color is very good to look at, cut the okra into small pieces. 4: the okra washed and washed, the okra washed, the okra washed, and the okra washed. To be used. 4: pork washed and sliced. 5: Wash the pot, put on the stove, wipe clean, turn on the heat to add oil, oil is hot, add pork, add wine, stir fry until browned, the fried meat out, to be used. 6: and then start a frying pan, put the oil is hot, add the okra stir-fry, add the fried pork, add soy sauce, add salt, stir fry evenly, add some hot water, add a bit of monosodium glutamate, stir-fry a few times, off the heat and out of the pot. Well done.