1. First prepare 250g abalone, 500g ribs, salt, cooking wine, chicken essence, chopped green onion and ginger slices.
2. Wash the abalone, take out the meat, wash the ribs and cut into small pieces. Blanch them in water and take them out for later use.
3. Put abalone, spareribs and ginger slices into the pot, pour cooking wine and water, and simmer with slow fire 1 hour.
4. finally, add salt and chicken essence to taste, sprinkle with chopped green onion and serve.
2
What's good for abalone stew?
Cordyceps flower
Cordyceps sinensis is a nutrient-rich medicinal material, which contains nutrients such as cordycepin, vitamins, minerals and protein. When stewed with abalone, the soup is delicious and thick, and it can also nourish the body, improve immunity, strengthen the spleen and nourish the stomach, and protect the liver.
Chicken (as food)
Chicken is a common nourishing food, which is often used to stew soup. It contains nutrients such as calcium, phosphorus, iron, protein and vitamins. Stewed with abalone can nourish yin, strengthen yang, strengthen tendons and bones, strengthen spleen and nourish stomach, which is good for your health.
Mushroom
Lentinus edodes is a common fungus, which contains protein, vitamins, minerals and other nutrients. Cooking with abalone can not only remove the fishy smell of abalone to a certain extent, but also improve the taste, supplement the rich nutrition of human body, promote the blood circulation of human body, and play a role in caring skin, enhancing immunity, strengthening tendons and bones.
three
Do I need to put the shell in abalone soup?
You can put it in.
When making soup with abalone, most people use abalone meat to make soup and throw away the shell. In fact, abalone shells do not need to be discarded. It is suggested to use abalone meat as soup, because the abalone shell itself has certain medicinal value. They are a kind of Chinese herbal medicine called Senecio scandens, also known as Senecio scandens, which has the effect of clearing away heat and calming the liver. Only when using shells to make soup, you need to carefully clean the sediment on the surface with a brush.
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Who is not suitable for abalone soup?
1, gout patients
Gout patients are not advised to drink abalone soup, because the content of cholesterol, protein and other macromolecules in abalone is high, which is not good for gout patients after eating, and will aggravate their illness and affect their recovery.
2. People with cold and fever
Abalone soup itself has a certain effect of nourishing yin, but people who have a cold and fever have a heavy body yang, so it is not recommended to eat it, so as not to increase the body yang, aggravate the condition, and have discomfort such as sore throat and dry cough.