1, black beans
Black beans are rich in calcium, higher than the usual soybean content. The protein content of black beans is equivalent to 2 times the meat, 3 times the egg, 12 times the milk. And it contains 18 kinds of amino acids, especially the essential 8 kinds of amino acids. Regular consumption of black beans can soften blood vessels, moisturize the skin and delay aging. Especially beneficial to patients with high blood pressure and heart disease. It can also provide crude fiber in food, promote digestion and prevent constipation from occurring.
2, kelp
Kelp is rich in calcium, but also rich in other nutrients needed by the body. Eating more kelp can also help us effectively play a role in preventing various cardiovascular diseases, such as hypertension, coronary heart disease, high blood fat.
3, sea cucumber
Sea cucumber is rich in calcium, high nutritional value. It is a typical high-protein, low-fat, low-cholesterol food.
4, cheese
Dairy products are the best choice of food calcium, cheese is exactly the dairy products containing more calcium, and these calcium is easily absorbed. Cheese can enhance the body's low resistance to disease, promote metabolism, enhance vitality, protect eye health and maintain healthy skin. It also helps to maintain the stability and balance of the normal flora in the human intestinal tract and prevent constipation and diarrhea.
5, milk
Milk is very high in nutrients, milk is also a very rich variety of minerals, in addition to the calcium we know, phosphorus, iron, zinc, copper, manganese, molybdenum content are many. Milk is the best source of calcium for the human body, and the ratio of calcium to phosphorus is very appropriate for calcium absorption. Common ordinary milk is the best milk for calcium.
6, shrimp
Shrimp is rich in calcium, second only to sesame paste. Shrimp is rich in nutrients, containing protein is fish, eggs, milk a few times to dozens of times; also rich in potassium, iodine, magnesium, phosphorus and other minerals, the body is weak as well as the need to recuperate after the disease is excellent food. It can reduce blood cholesterol content, to prevent atherosclerosis, but also can expand the coronary artery is conducive to the prevention of hypertension and myocardial infarction. Elderly people often eat shrimp, can prevent itself due to lack of calcium due to osteoporosis; elderly people's meals put some shrimp, to improve appetite and enhance physical fitness are very good.
7, dry fried black sesame seeds
Luoyang Evening News once reported one such thing, Luoyang Xigong District, Mr. Zhang, 69 years old, he has to go running every morning, the end of the morning run and then do 30 deep squats. Mr. Zhang said, "My friends say that my legs and feet are flexible, and ask me if I drink milk every day to supplement calcium. In fact, the way I supplement calcium is very simple, is to eat a handful of fried black sesame seeds every morning, which I have insisted on 20 years." Chinese medicine believes that kidney can be healthy bones, then a simple way to replenish the kidneys is to fry black sesame seeds and eat a handful of them every morning. Long-term adherence to eat, can prevent osteoporosis. Black into the kidneys, the kidneys complement, even if you do not eat calcium tablets, the kidneys will absorb calcium from food.
Calcium effect of the best vegetables
1, spinach
Love to eat vegetables who want to make up for the calcium, don't miss spinach, a small bowl of spinach can be supplemented with 25% of the daily calcium needs, in addition, spinach contains fiber, iron and vitamin A beneficial to health, but pay attention to spinach contains oxalic acid phytic acid, need to be blanched before cooking, or oxalic acid phytic acid will be and Calcium, iron, zinc and other trace elements combined into non-absorbable compounds, affecting the absorption of calcium, iron, zinc and other trace elements.
2, onion
has a very strong bactericidal effect, can enhance the human immunity. Often eat onions can help stop the loss of calcium in the bones, onions have the effect of preventing osteoporosis.
3, cabbage
Contains vitamin K, can play the effect of anti-osteoporosis. Vitamin K can help the body absorb vitamin D and calcium, which is an indispensable nutrient to prevent osteoporosis.
4, nori
Nutrient-rich, high iodine content, can be used for the treatment of iodine deficiency caused by "goiter". In addition, its calcium content is also high, per 100 grams of seaweed calcium content of 264 mg.
Pay attention to the cold nature of seaweed, so usually cold spleen and stomach, abdominal pain and loose stools of people avoid eating; weak people, it is best to eat some meat to reduce the cold. Each time you can not eat too much, so as not to cause bloating, abdominal pain. If the seaweed in the cool water soaked in blue-purple, indicating that in the drying, packaging before has been contaminated by toxic substances, this seaweed is harmful to the human body, can not be eaten.
5, black fungus
Black fungus is a good product for lowering blood pressure, in fact, in addition to lowering blood pressure effect, its calcium capacity is also very strong. Every 100 grams of black fungus calcium content of 247 milligrams. In addition to calcium, it is also beneficial to gas, hunger, light body and strong intelligence, stop bleeding and pain, blood and blood and other effects. Gum in the fungus can also be residual in the human digestive system of dust, impurities adsorption and concentration up and out of the body, so as to play a role in clearing the stomach and cleansing the intestines. It is an important health food for mine workers and textile workers. It also has a certain anti-cancer and treatment of cardiovascular disease function.
6, mustard
Mustard in addition to high calcium content, but also rich in vitamin A, B vitamins, vitamin C and vitamin D. Mustard appetizer digestion, refreshing, lifting fatigue! There are also detoxification and swelling.
Collected
Children