1, the heat of glutinous rice balls is about 250 calories/100g. A medium-sized dumpling is about 150 calories /30 grams. Among them, the heat of sesame dumplings is about 280 kcal/100g, that of peanut dumplings is about 300 kcal/100g, and that of bean paste dumplings is about 230 kcal/100g. In addition, the small dumplings without stuffing have about 70 calories per 10.

2. In short, the dumplings are delicious, but in order to avoid taking too many calories and affecting the plan of losing weight, it is suggested that friends who want to lose weight taste them in moderation: eat 1-2 dumplings with stuffing, and eat about 10 dumplings without stuffing.