Tofu skin is a familiar food, rich in a variety of minerals loved by people, often regarded as a good tonic. The process of making tofu skin is a little complicated, mainly by pressing and need to be made according to scientific methods, but easy to learn, like to eat tofu skin you, come to learn it.

1, tofu skin is how to make out

Northeast called dry tofu, there are places called thousand sheets, alias: hundred pages, thousands of sheets, skins, bean slices of northeastern people do dry tofu, very thin, but very sinewy.

Tofu skin is pressed, similar to tofu, but thinner (than the oil skin is significantly thicker), slightly dry, and sometimes add salt, taste and tofu are different. Is the use of soybean milk point brine, in the cotton layering pressed out of the tofu mold skin, both sides of the cloth, nutrition is worse than the oil skin.

2, the efficacy and role of the tofu skin

Tofu skin is made of soybean paste pouring cooking and then coagulation dry, yellowish color, smooth surface, high protein, cholesterol-free, low-fat, has a high nutritional hostage, contains a large number of lecithin, so there is to prevent hardening of the arteries, to improve the vascular diseases and protect the heart's function, contains a variety of minerals to supplement calcium to prevent the lack of calcium caused by osteoporosis, to promote bone growth, to prevent the development of the body. Osteoporosis, promote bone development, children, the elderly bone growth is extremely favorable.

Tofu skin for people: everyone can eat, malnutrition, old and thin, weak, high fat, high cholesterol people, obesity and vascular sclerosis have improved, often diarrhea and spleen and stomach cold people should be avoided.

3, tofu skin of the four major methods of consumption

One, fried: tofu skin soaked wet cut, with a small amount of seasonal vegetables, with fried into.

Second, cooking: (soup) tofu skin torn into strips, into the boiling water slightly cooked with seasoning that is.

Three frying: tofu skin soaked wet and spread flat, into the pan fried into golden brown that is.

Four fried: (ringing bells) with the above method, cut into inch segments, into the boiling fried loose that is. Vegetarian duck, vegetarian ham: tofu skin soaked wet spread flat, layers of seasoning, a little modeling, first steamed and then fried, that is.

Nutritional value of tofu skin contains calcium, iron, molybdenum and other 18 kinds of essential trace elements, children and the elderly long-term consumption can promote physical and intellectual development, improve vascular disease. Pregnant women can't increase their milk and restore their health. Tofu skin has a cough, phlegm, detoxification, clearing heat, stomach and many other therapeutic effects, is a variety of people to eat the best products.

Tofu skin is a very thin and strong soybean food. It is pressed through a special process of soybeans and has a very fresh flavor.