Neighbor Xiao Li is five months pregnant and wants to eat mutton recently. But my mother-in-law refused to eat it, saying that pregnant women could not eat mutton. Xiao Li complained in the community that it was inconvenient to have a mother-in-law when she was pregnant, and she couldn't eat a bite of mutton.
Pregnant mothers may like to eat mutton, and there are many taboos when they are pregnant, but they can't forget the taste of instant-boiled mutton and kebabs. Is it safe to eat mutton during pregnancy?
Since ancient times, mutton has become the main part of the menu of most meat eaters all over the world. However, during pregnancy, Mr. and Mrs. Yun need to be extra careful. After all, they have a little life inside them.
Besides being very delicious, mutton has a high nutritional content. Here are some health benefits of eating mutton for pregnant women:
There is no doubt that mutton is a rich source of all essential nutrients during pregnancy. However, there are also some risk factors that cannot be completely ruled out. If you eat mutton every day during pregnancy, it may cause the following dangers:
1, mutton contains a lot of cholesterol and saturated fat, which may lead to a significant increase in maternal blood lipid levels. This is definitely not ideal during pregnancy.
2. Mutton is rich in sodium. Excessive intake will lead to an increase in blood pressure during pregnancy, which will lead to adverse consequences.
3. Histamine in mutton may cause some allergies. Eczema is one of the most common forms of infection. In some cases, it may also cause asthma, cough, runny nose and anaphylactic shock in pregnant women.
Precautions for eating mutton during pregnancy
Mutton will produce high calories, so it needs to be eaten in moderation during pregnancy to avoid discomfort such as indigestion. The following precautions can be taken during pregnancy:
A healthy pregnant diet is mainly a proper balance of vitamins, fiber, minerals, protein and fat. The key is moderation. If pregnant women especially like to eat mutton, and their intake exceeds the recommended amount one day, don't worry, just eat less the next day.
In short, moderate consumption of mutton is good for both the fetus and pregnant women.
When I was pregnant, the old man around me told me not to eat mutton, because eating children would drive me crazy, and not to eat beef, because eating children would grow a lot of hair.
But in fact, I have not only eaten mutton, but also beef. The child was born clean and tidy, and now he is smart and lovely. Expectant mothers really need to eat less crab meat, not because it will lead to fetal malposition, but because crab meat belongs to cold meat, and it is easy for expectant mothers to have diarrhea if they eat too much, which may lead to premature delivery or miscarriage in serious cases.
I am a mother. I was very careful when I was pregnant. I asked the older generation if they didn't understand, but I didn't blindly believe what they said. The subject loves the baby in his stomach too much, and he is very afraid that eating mutton will make the baby have epilepsy when he hears the family's statement. In fact, this panic is completely unnecessary. Now science has proved that eating mutton during pregnancy has nothing to do with epilepsy after the baby is born.
Mutton is a warm meat, which is rich in protein, fat, carbohydrates and other nutrients, and its protein also contains 8 kinds of amino acids and other amino acids necessary for human body. In autumn and winter, expectant mothers can eat mutton in moderation, which can play a warming role and enhance resistance. But if you eat too much mutton, it will get angry, so expectant mothers should control their food intake.
The subjects were anxious because they heard that mutton would harm the fetus. I told the subject seriously that mutton can't hurt the fetus, but it's your anxiety that hurts the fetus.
As an experienced person, I feel the anxiety of the subject, but I don't agree with the anxiety of the subject. The taboo of pregnancy is long-term anxiety. Expectant mothers are in a state of anxiety for a long time, and may suffer from insomnia and nausea, which may affect the brain development of the fetus and may be underweight or crying after birth. The expectant mother's mood fluctuates too much, which may lead to premature delivery and miscarriage.
Therefore, my suggestion to the subject is that expectant mothers in the new era should know how to distinguish the credibility of the old people's words, don't take the old people's experience as an imperial edict, don't know where to read more parenting books or consult doctors during prenatal examination, and don't fall in love at first sight and affect the healthy development of the body and fetus.
Every baby is the heart of the expectant mother, and everyone wants the baby to be born healthily. Below, I will analyze with you the matters that should be paid attention to during pregnancy:
1, the diet should be balanced and as light and nutritious as possible.
The eating habits of expectant mothers are closely related to the development of the fetus. Expectant mothers should try to eat less barbecue, biscuits and fried dough sticks. Spicy and cold things may make expectant mothers get angry, and their gastrointestinal function will be affected, leading to constipation or diarrhea.
In addition, sesame cakes and fried dough sticks are rich in alum. If the expectant mother eats too much of these foods, it will affect the brain development of the fetus and may lead to mental retardation after birth.
2. eat more fruits and vegetables rich in vitamin C.
During pregnancy, if expectant mothers eat proper amount of fruits and vegetables every day, they can enhance their resistance and reduce the chance of getting sick. Most importantly, it can also make the baby's skin better and have a higher chance of being clean after birth.
Expectant mothers eat fresh vegetables and fruits every day. Fruits suitable for expectant mothers are: apples, oranges, kiwis, avocados and so on.
3. Keep exercising every day
Unless there are special circumstances, expectant mothers need a certain amount of exercise every day. Exercise can promote the blood circulation of expectant mothers, enhance their resistance, and at the same time improve their muscle stretching force, laying the foundation for future delivery. Suitable exercise methods for expectant mothers are: walking, climbing stairs and practicing yoga balls.
Staying on the stairs is risky, so I suggest that expectant mothers try to choose walking and practicing yoga balls. Expectant mothers can go out for a walk after eating every day, bask in the sun to promote the absorption of calcium, and can also distract attention and relieve the discomfort of edema during pregnancy.
4. Pay attention to sleeping position in the second and third trimester.
Fetal weight increases slowly in the second and third trimesters. If the expectant mother sleeps on her back every day, the amniotic fluid will flow to both sides. When the fetus is in the middle position, it is easy to lack oxygen, which will affect the fetal brain development in severe cases.
Expectant mothers try to choose the way of alternating left lying and right lying. If they feel uncomfortable lying on their side, they can buy pillows for pregnant women, or put pillows on their backs and thighs to adjust their sleeping position.
5. Ways to relieve edema during pregnancy
Edema during pregnancy is a problem that almost every expectant mother will encounter. This is because the longer the uterus is, the more it will compress the blood vessels, which will lead to the obstruction of blood circulation, resulting in the phenomenon of hand, foot and abdomen.
The methods to relieve edema include drinking winter melon soup, not sitting for a long time, taking a hot bath, eating lightly and not lying on your back in the third trimester. If the expectant mother's edema is serious in the third trimester, I suggest that the expectant mother seek medical treatment.
Pregnancy is like an upgrading process. Expectant mothers have to go through all kinds of hardships from pregnancy to delivery. I hope every expectant mother can give birth happily and make all kinds of preparations for the baby's birth!
Hello, I'm empty mother.
In fact, eating mutton during pregnancy, under normal circumstances, does not have much impact on the whole pregnancy and the baby.
In our traditional parenting experience, there are still many wrong theories about the similar needs of pregnant women to avoid eating;
1, avoid eating seafood
In fact, seafood is rich in high-quality protein, which can play a very good nutritional supplement role for pregnant mothers.
However, because seafood is generally cold, it is really not recommended for pregnant mothers to eat too much.
2, avoid barbecue spicy
Because Kong Ma was from Sichuan, during her pregnancy, some old people at home also advised her not to eat spicy barbecue food.
However, my mother's personal experience shows that there is no need to care too much. It is ok to solve it occasionally, as long as you pay attention to controlling your intake and don't touch this kind of food too often.
Another point to emphasize is that it is safer for pregnant mothers to eat well-done when roasting spicy food!
Step 3 avoid eating hawthorn
This is also a famous food on the taboo list of many pregnant mothers.
Eating too much hawthorn does cause contractions, but occasionally eating a small amount is not absolutely forbidden. Empty mother is a "hawthorn control". At that time, she didn't shut up during pregnancy and secretly ate Sugar-Coated Berry, but fortunately, she did eat less, so it didn't affect her health.
Finally, to sum up: in fact, pregnancy taboos are not so absolute. Mothers can judge according to their own specific situation. It is important to pay attention to controlling intake.
I am an empty mother-parenting is a tedious and long-term thing. May we work together to make children and parents better and better.
I believe there are nearly 2000 answers below, and whether you can eat mutton when you are pregnant should have an answer.
Seeing your question, I still want to say a few words. You're pregnant. This is a kind of life. Now you only eat mutton. If the elders want to intervene, you will feel that you will soon be persuaded not to leave your children. What would you do if an elder wanted to intervene in the future?
This is a life!
It is very important for children to have their own basic concept of right and wrong and the ability to persist, especially in the face of a group of ignorant elders who like brutal interference.
Your children need your protection, guidance and support. In the early childhood, the mother is everything to TA. How can I live like this?
It may seem impolite to talk to pregnant women like this. I wish you health, and I hope your mother can be independent and self-reliant.
I think it's ridiculous that you ask this question. You're not too old to be pregnant! Haven't you been to school? Oh, I am really speechless. I'm really excited after reading this question. what do you think?
Everyone knows that nutrition should be strengthened during pregnancy. Beef and mutton are high in protein and low in fat, which is most suitable for pregnant women. Why do you still have such an idea? Don't listen to others, eat more nutritious fetuses to develop well.
Seeing this question is really speechless, alas! In this day and age, why does Ma Bao still believe this? Is it really "three people make a tiger"? Eating mutton is not only no problem, but also delicious. Can be used for pregnancy, as long as the dosage is controlled.
First, you can eat mutton when you are pregnant, but you must eat well-done meat and mutton from regular sources.
Pregnant women should pay special attention. Because there is Toxoplasma gondii in mutton, if the temperature is not high enough and the cooking is not thorough enough, these parasites cannot be eliminated. Toxoplasma gondii is very dangerous to pregnant women with antibodies, which can lead to fetal malformation.
Second, mutton is high in calories, so don't eat too much suddenly. People who seldom eat mutton are prone to get angry, so while eating mutton, we should pay attention to eating more light food to clear away heat and reduce fire.
First, mutton contains substances beneficial to the growth and development of pregnant women and fetuses. As long as it is eaten according to normal habits, it will not cause harm to pregnant women and fetuses. Mutton has the function of stopping bleeding and removing blood stasis, and can be used to treat metrorrhagia, fetal poison and postpartum blood halo.
Secondly, pregnant women should eat some meat in moderation to ensure balanced nutrition, but there are differences in eating meat, such as red meat. Pregnant women eat red meat in moderation, which can supplement iron and prevent anemia.
Thirdly, as we all know, iron is one of the main raw materials for human body to produce red blood cells. Iron deficiency during pregnancy can cause iron deficiency anemia during pregnancy, which seriously affects the development of the baby's immune system, so it is very important to eat some red meat in moderation during pregnancy.
Fourth, all the meat of mammals, such as pork, beef, mutton and rabbit, is red meat. Red meat is rich in iron, as well as protein, zinc, nicotinic acid, vitamin B 12, thiamine, riboflavin and phosphorus.
First, people with symptoms of getting angry such as cold, fever, toothache and aphtha should not eat it.
Second, mutton should not be burnt, which will produce carcinogens.
Please pay attention to scientific maternity and believe in science and medicine, not fallacies.
What the elders said may not be correct, but it does make sense. It's a good idea to consult a doctor more.
I think the older generation has some feudal superstitions. Now, we should pay attention to whether everything we do has medical arguments. It doesn't matter as long as there is nothing harmful to the baby in it. I have never seen a medical statement that you can't eat mutton during pregnancy. The old man's heart is for the sake of the children, but we still consider whether to adopt according to the individual. I'm really worried. I suggest going to gynecological consultation. The following is my opinion, I hope it will help you.
Don't believe that if there is no scientific basis, I don't want to eat any meat when I am pregnant, so I will eat mutton wrapped in jiaozi. Eat three or four meals almost every week. The child is thirty now, and everything is fine with his own children.
If you are worried, you can wait for the pregnancy test to be "abnormal". If the child really has a problem, the doctor will give you advice. Never listen to the nonsense of the old man and abort the child at will.
I tell you from my experience that eating mutton during pregnancy will affect children is nonsense. There are still some places where you can't eat crabs when you are pregnant. If you eat the fetus, you will eat it sideways, causing dystocia.
When I was pregnant, the old man around me told me not to eat mutton, because eating children would drive me crazy, and not to eat beef, because eating children would grow a lot of hair.
But in fact, I have not only eaten mutton, but also beef. The child was born clean and tidy, and now he is smart and lovely. Expectant mothers really need to eat less crab meat, not because it will lead to fetal malposition, but because crab meat belongs to cold meat, and it is easy for expectant mothers to have diarrhea if they eat too much, which may lead to premature delivery or miscarriage in serious cases.