Autumn is very suitable for losing weight. The body's fatness fluctuates throughout the year, and the high temperature in summer affects appetite. Moreover, women wear less clothes in summer and eat less purposefully to highlight their figure. So from summer to autumn, people are generally thinner. With this foundation, it is relatively easy to lose weight in autumn.

But people tend to get fat in autumn. After autumn, the climate gradually cools and human comfort is enhanced. Compared with summer, sweating is reduced, water and salt metabolism in the body is restored to balance, digestive function is restored to normal, and energy metabolism is relatively stable. At this time, fat gradually accumulates and the human body begins to gain weight. Increased appetite and increased sleep are obvious manifestations.

At this time, people need to reduce sleep, control diet and increase exercise appropriately. Otherwise, the weight loss in summer will be in vain, and it will rebound in autumn. Take appropriate diet pills under the guidance of a doctor when necessary.

1, drink a light soup or eat a fruit before meals.

Soup can suppress appetite and increase satiety. After eating soup, you will eat less. When eating fruit, chewing and stomach satiety are two major factors to satisfy people's appetite and make people stop eating.

2, eat less at dinner, mainly vegetarian.

Eating too much and too late for dinner leads to high insulin secretion in the human body, which is easy to convert heat into fat and store it in the body, thus causing obesity.

Take a walk for half an hour after supper

At this time, the energy consumed by people's exercise comes from fat, which can effectively reduce body fat and become thinner.