1, carrots, carrots are useful to improve human immunity and warm-up, because it can help us regulate our bodies and improve the constitution of deficiency and cold. I suggest you eat more at ordinary times and don't put any burden on your body. There are many ways to eat carrots, such as raw, steamed or fried. Carrots are also good for eyesight, because they contain a lot of vitamin A.

2, chicken, afraid of cold and cold to eat chicken. The chicken here refers to the skinless chicken, because almost all the fat in the chicken skin is. Every 100g of skinless chicken contains 24g of protein, but the fat is only 0.7g. Whether chicken is used to make chicken soup or stir-fry, it can regulate the body, replenish qi and blood, and warm the body.

3. Compared with pork, mutton contains more protein and less fat. Vitamin B 1, B2, B6, iron, zinc and selenium are quite rich. In addition, mutton is tender and easy to digest and absorb. Eating more mutton in winter helps to improve your immunity. Mutton is higher in calories than beef, and has always been regarded as one of the important foods to keep out the cold and tonify in autumn and winter.