Breakfast is the most difficult meal to turn into fat in a day, and the calories supplied by breakfast account for about 30% of the whole day, which is mainly supplied by staple food. So breakfast must be arranged reasonably, with a balanced diet and comprehensive nutrition.
Next, I will introduce the breakfast mix that is not the same for a week. I hope it will help you.
Monday: 200ml fresh milk soybean milk, 80g whole wheat bread, 50g cold bean sprouts vermicelli, and apple 1 piece.
Tuesday: black bean, black sesame and oat pulp 150ml, boiled eggs 1 piece, flower rolls 1 piece, cold broccoli 50g and pear half.
Wednesday: red bean, barley, peanut and walnut pulp 150ml, fried eggs 1 piece, 50g of steamed bread with jam, 50g of cold vegetables and half a banana.
Thursday: eight-treasure porridge 100g, meat roll 50g, cold-mixed three-silk 50g, strawberry 50g.
Friday: poached eggs 1 piece, hand-grabbed cakes 1 piece, and cherry tomatoes 50g.
Saturday: Green vegetable hot soup noodles 1 bowl, mango 1 piece.
Sunday: beef noodles 1 bowl, yogurt 1 piece.
The above is a week's classic nutritious breakfast I made according to my personal situation. I hope it will be helpful to you. I am Lin Yunxin, a cook, and I will share the specific practices in my video later. Remember to pay attention to me and wish you good health.
Hello everyone! I am Xu Jiaqiao's cook, and I like food and sharing. I'm glad to answer the question of the subject.
Recently, Zhang Wenhong, director of the Infectious Diseases Department of Huashan Hospital affiliated to Fudan University, said that "you can't drink porridge for breakfast" caused a heated discussion. Some people think that he worships foreign things and flatters foreign countries. To this end, Zhang Wenhong also made a special response. In fact, we can't understand this sentence unilaterally. Director Zhang is just reminding everyone that breakfast should be more comprehensive and reasonable in nutrition. For the health of family members, especially children, we must never deal with porridge and pickles.
I believe that after novel coronavirus this time, more and more people will pay attention to the comprehensive and nutritious breakfast collocation.
Let's bask in my family's breakfast in recent days, which is not classic, but I am preparing breakfast for my family every day with my heart, and there is nothing to deal with. Yixihu Egg Cake+Cold Cucumber+Purple Potato+Milk
Xihu chicken egg pancake
1. Cut the zucchini into filaments.
2. Beat in two eggs, add a little salt and spiced powder, and stir into a thin paste.
3. Sprinkle 100g flour and mix well.
4. Preheat the electric baking pan and brush the oil. Dig the pumpkin with a spoon on the electric baking pan and tidy it up a little.
5. Fry until golden on both sides, and serve.
Er leek pie+coleslaw+whole grain soybean milk
Leek pie
1. Wake up the night before. (Put yeast powder into the flour according to the ratio of 100: 1, stir it with warm water to form a floccule, and make a dough.)
2. Chop the leek, soak the vermicelli in hot water until soft, then chop it, stir-fry the broken eggs of two eggs, add thirteen spices, edible salt and soy sauce and mix well.
3. Knead and exhaust the awakened noodles, knead them into strips, cut them into pills, and roll them into steamed buns with thin edges and thick middle after finishing.
4. Wrap it into buns and press it into cakes.
5. fry in the electric baking pan until both sides are golden, and it will be fine.
Three single rolls of sausage+cold shredded radish+corn porridge+fruit
Single pancake roll sausage
1. Divide the flour in the basin into two parts, mix the flour with boiling water, and let it cool to form a slightly soft dough for later use. This item can be prepared the night before.
2. Divide the dough into equal doses, roll it into pancakes with a layer of oil, put another pancake on it, and roll it into bobbing less than one centimeter again.
3. Preheat the electric baking pan and brush the oil. Put in the cake.
4. the cake can be turned over by bubbling slightly, and the cake is very cooked.
5. When the cakes are cooked, uncover the two cakes while they are hot and roll them with sausage.
Although we have limited time in the morning, as long as we make overall plans in advance and prepare all the ingredients that can be prepared the night before, we will save a lot of time the next morning. Breakfast will be served for half an hour, and the nutrition will be delicious. The mood of the day is beautiful. Why not?
Good mood, start with a nutritious and delicious breakfast!
Hello, everyone, I'm Dadong. I come from Shanxi. I'm glad to answer this question. We have many kinds of breakfast here. Typically, shortbread is matched with millet porridge, and fritters are matched with old tofu. Steamed buns with tofu dishes. Of course, I like how to match it.
The cakes in Shanxi are a fire. Every morning, you have to queue up to buy cakes. Many people put vegetables in their cakes, with shredded potatoes, vegetarian steaks, sausages, fried eggs, Wei Long spicy strips, tofu skewers and so on. Nowadays, cakes without vegetables are still one yuan. It's two yuan for shredded potatoes and one yuan for a bowl of millet porridge. Generally, three yuan is used for breakfast. Of course, cakes with more vegetables will be more expensive.
Fried dough sticks, there are two kinds of salty and sweet. One dollar each. Drink a bowl of two yuan old tofu. Breakfast will be done for three yuan. However, the fritters should be fried repeatedly, so try to eat less. There are many people who like to eat, so try to cook at home.
There are two kinds of steamed buns: small steamed buns and big steamed buns. I like to eat meat and eat small steamed buns. Ten steamed buns cost five yuan a cage, which is a little bigger than jiaozi. You have to eat two cages for a big appetite. The vegetarian fare for big steamed buns is 1.5 yuan, and 2 yuan money for meat. Personally, I like to eat leek eggs. The leek is steamed just right and the color is green. It is delicious. Another bowl of warm tofu. Tofu dish is made of tofu and coarse vermicelli, and the soup is spicy, which is the favorite of people who love spicy food. If you don't like spicy food, you can put less pepper.
Of course, what you like to eat is freely matched. Rich and colorful breakfast, eat a good breakfast, a day of spirit.
Because there are primary school students at home, we must eat breakfast from Monday to Friday every week, and we should eat as nutritious and healthy as possible. After a long time, I found that there are several breakfasts with high frequency and reasonable nutrition collocation. The most important thing is that they are very Aauto Quicker, and they can be eaten in about 20 minutes. I hope it will help you.
My family's breakfast is necessary for milk and eggs, and the staple foods change every day. Such breakfast includes high-quality protein milk and eggs, meat and vegetables in steamed stuffed buns, carbohydrate steamed buns, fruits and milk, and dietary fiber in fruits and vegetables, with comprehensive nutrition and rich varieties.
Breakfast 1: steamed buns+eggs+milk buns can be steamed in advance on weekends. When eating, just take them out of the refrigerator and heat them thoroughly, and then serve them with an egg-like food, such as boiled eggs, steamed egg soup, fried eggs, slippery eggs, etc., and then serve them with milk, preferably with a fruit.
Breakfast 2: Noodles+Eggs+Milk. What my family often makes is tomato, egg noodles and scallion noodles. With vegetables and milk, it is a breakfast in Aauto Quicker.
Breakfast 3: fried steamed bread slices+eggs+milk steamed bread, sliced when eating, can be fried directly, or wrapped in egg liquid and fried again, with vegetables and milk.
Breakfast 4: all kinds of vegetable cakes+fruits+milk. The cakes I often make include potato cakes, dumplings, onions and carrots, and so on. I can make any vegetables I like. The practice is to shred vegetables, mix them with flour and eggs, add salt, pepper, spiced powder and other favorite seasonings to make batter, and bake them in an electric baking pan or pan and cut them into their favorite shapes.
Breakfast 5: jiaozi+Milk Pack jiaozi in advance and put it in the refrigerator for freezing at the weekend. When eating, take it out and put it in a pan with a layer of oil. First fry the bottom yellow, then add a proper amount of water, which is about one-third of that of jiaozi. Cover it and fry it slowly until the water evaporates completely, and jiaozi will be cooked. Serve with fruit and milk.
Breakfast 6: fried rice+vegetables+milk fried rice is a very inclusive staple food, in which you can put any ingredients according to your hobbies. I often put eggs, carrots, corn, peas, onions, etc., and mix them with vegetables, milk, fruits and so on.
Breakfast 7: Sandwich+Milk This is my son's favorite breakfast. Warm two slices of toast and put your favorite ingredients such as bacon, ham, fried eggs, tomato slices and cucumber slices in the middle.
Hello, everyone, I'm a buddy.
I'm glad to answer your classic breakfast. What do you have with it?
Because I have diabetes recently, I still pay more attention to breakfast. The following is my breakfast video.
The collocation of nutritious breakfast is a knowledge. Different people can make different collocations according to their own preferences. As the saying goes, breakfast should be eaten well, Chinese food should be full, and dinner should be eaten less. So breakfast is very important in one day. Pay attention to the collocation and balance of nutrition, such as protein, vitamins, fat, minerals, water and so on.
Our breakfast here in Wuhan is commonly called "premature", and the local breakfast is very distinctive. Briefly, the more famous breakfasts here are "Cai Lin Ji" Regan Noodles, "Four Seasons Beauty" soup packets, "Old Tongcheng" bean skin, "Master Zhao's oil cake wrapped in red oil every day" steamed dumplings, "Junjun Beef Powder", "Dehualou" steamed stuffed bun and jiaozi, which are really delicious.
In particular, the egg wine in Wuhan seems to be omnipotent and omnipotent, but during the epidemic period, due to the closure of the city, we can only make breakfast at home.
A meal: beef powder, fruit salad, boiled cereal with milk.
B meal: omelet cake, dumplings and freshly squeezed mixed fruit juice.
C meal: toast sandwich, boiled eggs and homemade soybean milk.
The above nutritious breakfast is simple and easy to make, and it also takes into account the collocation and balance of nutrition. But as Wuhan people, with the gradual improvement of the epidemic situation here, we still miss our local breakfast snacks more, hoping to get out of our community and eat a bowl of Regan Noodles that we are familiar with!
Hello, I'm a little cook. I'm very lucky to answer your questions!
1, milk+vegetable bag/meat bag+vegetables: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than that of milk. But yogurt can't be drunk on an empty stomach in the morning. It's best to eat it with steamed buns and steamed buns. If it is a vegetarian bag such as a mushroom vegetable bag, the nutrition is relatively complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.
2, beauty eight-treasure porridge: female white-collar workers can make eight-treasure porridge the night before, add rice, red beans, peanuts, medlar, etc., and eat it hot the next morning, which is convenient and beautiful.
3. Hypoglycemic milk
Rinse the cereal with boiling water before adding the milk. This match is more suitable for people with high blood sugar or diabetes family inheritance.
Monday: 3 bottles of milk (227 ml each) with 90 grams of grain, bread with strawberry jam cheese (200 grams of bread, 50 grams of strawberry jam, 3 slices of cheese 30 grams).
Tuesday: 3 bottles of milk, 3 rolls (50g each), 3 cakes (25g each) and pears 1 each (150g).
Wednesday: 3 bottles of yogurt (600g) and 3 omelets (each containing 25g of eggs and 75g of wheat flour), big.
1 piece (150g)
Thursday: 3 bottles of milk (227ml each) with 90g of grain, 3 meat buns (50g each) and 3 bananas (300g each).
Friday: 3 bottles of milk, 3 sandwich breads (each containing two slices of bread 50g, two slices of lettuce 50g and chicken breast 20g), 3 pancakes 50g, and 3 oranges 50g (150g).
Saturday: rice porridge (japonica rice100g), 3 fried eggs (120g), 3 shaomai (75g), 3 vegetable bags (150g) and 3 bottles of yogurt (600g).
Sunday: 3 bottles of milk (227 ml each) with 90 grams of grain, 75 grams of ham sausage, 3 pieces of breakfast bread (50 grams each) and 3 bananas (300 grams).
Tips for healthy breakfast
1. Eating breakfast immediately after getting up is prone to indigestion, and it is generally better to eat it 20 to 30 minutes after getting up.
2. People who have the habit of getting up early can arrange breakfast after 7 o'clock.
Don't eat too fast just because you are in a hurry, so as not to damage the digestive system.
4. Breakfast should also be fixed regularly, otherwise it will affect digestion and absorption.
The food eaten after breakfast can't replace breakfast, so it's unscientific to skip breakfast by adding meals.
6. Parents' role models are very important. Only when parents take the lead in eating a nutritious and healthy breakfast can children develop good breakfast habits.
Week 1: Bread (cake), jam (butter), poached eggs, milk, parsley, carrot and shredded tofu.
Tuesday: Black-faced cake (sesame seed cake) Fried dough sticks wonton garlic mixed with soybean and broad bean.
Wednesday: Hot cakes, pine flowers (ham), soybean milk (milk), fragrant shrimp and shredded white radish.
Week 4: Flower Roll
Fried peanuts, bean curd (crispy rice), dried almonds and shrimps, and celery.
Friday: Fried steamed bread, dry boiled nuts, egg noodles, hot and sour cabbage.
Saturday: pancake, fruit, marinated bean curd, dried millet porridge, Chinese kale and soybeans.
Sunday: Sam Sun fried rice and egg soup (soybean milk) sweet and sour cabbage.
Eggs: (custard)
1, one fresh egg. Knock into a bowl, use an egg beater to disperse, add a little salt and mix well. At this time, the egg liquid will be thinner and yellower than before.
2. Now add water. Preferably warm water. Cold water is not very good, and hot water is even worse. As soon as it is washed in, it will become an egg flower.
3. Add a small amount of oyster sauce to the water and mix well, then mix with the egg mixture and mix well. Add a little lard.
4, burn a pot of water, put on the steaming. After the water must be boiled, put the egg mixture on the steaming partition, and then turn on the small fire. The lid must be left open and not tightly covered. The custard steamed in this way will never have honeycomb eyes and the taste will not be old.
About10-15 minutes, the egg soup should be almost ready. Sprinkle some chopped green onion (you can also add minced meat and so on according to your personal hobbies), and drop a few drops of steamed fish and soy sauce to enjoy!
The above is my breakfast experience for many years. I hope my experience can help you. Little Chef quietly wishes you a happy life. Thank you for watching!
Hi ~ Hello everyone ~ I'm Yaoyao's mother ~
As the saying goes, "A year's plan lies in spring, and a day's plan lies in the morning". Many student office workers will spend an hour dressing up, but they can't spare 10 minutes to have breakfast. The energy consumed by breakfast accounts for 30% of the energy needed by the human body in a day, so breakfast is very important to everyone!
The energy required for a nutritious breakfast is: cereal energy, protein, carbohydrate, fruit and vegetable essence!
Nutritional breakfast recipes 1? ：
Preserved egg lean porridge: preserved eggs, rice, lean meat (ham)
Eggs: boiled eggs or custard.
Vegetable salad: tomato, lettuce, corn kernels, salad dressing.
Nutritional breakfast recipe 2? ：
Milk (or orange juice), mushroom vegetable bag, eggs.
Fruit: kiwi (or apple)
Nutritional breakfast recipe 3? ：
Milk, whole wheat bread
Avocado salad: avocado, orange, lettuce, shrimp, broccoli, salad dressing.
boiled eggs
Nutritional breakfast recipe 4? ：
Cereal porridge: barley, wheat, oatmeal, red dates, black rice, and rock sugar.
Fried eggs (or scrambled eggs), toast, orange juice
Fruits: kiwi, apple, blueberry.
Nutritional breakfast recipe 5? ：
Milk+oatmeal
Sandwich: lettuce, eggs, sliced ham and cheese.
Fruits: bananas, strawberries and blueberries.
Everyone must have breakfast on time ~
Hello everyone! Wo Shi jun ge Shi ba food store
I am glad to answer this question: "What are your classic nutritious breakfasts? Share it? "
Classic and nutritious breakfast mix? I believe that people with different eating habits will have different breakfast combinations. Although the varieties are not so rich, they are very nutritious.
Next, let's take a look:
What are the classic nutritious breakfasts?
(1) Egg lean porridge+steamed stuffed bun/steamed bread;
(2) Preserved egg lean porridge+steamed stuffed bun/steamed bread;
(3) Soymilk+Fried dough sticks;
(4) steamed buns+soybean milk+fried dough sticks+tea eggs;
(5) Glutinous rice+soybean milk;
(6) fried rice noodles+soybean milk/porridge;
(7) rice rolls+porridge;
(8) Bread/sandwich+soybean milk+fried eggs
There are many, many more, so I won't list them here!
A good day starts with breakfast! Be kind to yourself and your family! I hope this answer can help you, thank you!
Because I make bread, breakfast is basically all kinds of sandwiches, hamburgers and hot dogs, which are convenient to carry and nutritious.