Cherry is a hot food, and it is easy to get angry if you eat too much. In general, an adult had better not eat more than half a catty a day. Cherry contains a certain amount of cyanoglycosides, so be careful of cyanide poisoning if you eat or use it too much. People with ulcers, constipation and febrile diseases are not recommended to eat. Cherry is rich in potassium, which is not recommended for people with renal insufficiency and oliguria.

Cherry is the "iron champion" among fruits. The iron content of cherries is the most in fruits, and it is about 5 mg to 6 mg per 1 grams of cherries. Such a powerful value is not even lost to animal foods rich in iron. At the same time, cherry also contains vitamin C to promote iron absorption, which is the first choice for patients with iron deficiency anemia.

In addition, cherries are rich in vitamin A and carotene, which can not only effectively protect eyesight, but also be beneficial to symptoms such as visual fatigue, dry eyes and discomfort caused by long-term use. The iron and protein contained in cherries can make people rosy and add color. The antioxidant substances such as vitamin C, vitamin A, carotene and anthocyanin can reduce the formation of melanin, prevent skin aging, moisturize skin and reduce wrinkles.

At the same time, cherry has certain medicinal value. Cherry fruit has the effects of sweating, benefiting qi, expelling wind, penetrating rash, astringing and relieving pain. Cherry roots have insect repellent and insecticidal effects; Cherry soaking in wine can treat rheumatic joint pain; Rubbing frostbite can relieve symptoms; Drinking cherry juice during measles epidemic period can prevent children from infection; Conducive to inflammation and pain relief of pharyngolaryngitis.