But the question is, do you eat bananas for three meals a day? Or eat bananas for a fixed meal. No matter which one is, it is not as good as a reasonable diet plus reasonable exercise to lose weight, so the effect is obvious and the time is fast.

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Eating bananas alone can reduce weight slowly. If you only eat bananas for three meals a day, it will not work. Eating too many bananas cold is not good for your stomach. You can eat bananas for one meal, such as lunch, and you can eat a banana with a fruit salad. For breakfast, you can eat eggs, or oatmeal bread, with cereal, glutinous rice flour, yogurt, and so on. You can choose not to eat dinner, or just eat vegetables.

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Then, if you exercise, you can go to the gym and make a systematic plan for yourself. How to exercise? Exercise for two hours every day in a planned way. Then, it will be much better to add yoga exercise. This whole and systematic exercise can lose weight quickly, and it is good and does not rebound.

Eating bananas can also reduce weight, but unbalanced nutrition will cause physical problems and the efficiency of weight loss is not good.