You won’t gain weight. Mung bean and lily porridge is an ordinary food. It can relieve heat and toxins and relieve polydipsia. It does not contain animal or vegetable fats, so you will not gain weight. As long as you eat it in moderation.

If you are obese, you should not eat too many high-fat foods, such as chocolate and fat, and you should not overeat. You must eat breakfast, eat less dinner, and do not eat late night snacks. You should exercise appropriately, including walking, running, etc. The key is persistence!