No clean chicken liver can not be eaten. Liver is the body's largest toxic transit station and detoxification organ, so buy back the fresh liver do not rush to cook, should be put under the tap water faucet rinse 10 minutes, and then placed in water soak 30 minutes.

Chicken liver is not to be eaten with fish, cauliflower, soybeans and tofu; it should not be eaten with bean sprouts, tomatoes, chili peppers, hairy beans, hawthorns and other vitamin C-rich foods; animal livers should not be eaten with vitamin C, anticoagulant medications, levodopa, eugenol and phenelzine.

Chicken liver can not be placed for a long time, to be cut now, fresh liver cut and placed for a long time bile will flow out, not only the loss of nutrients, but also after frying there are many particles coagulated in the liver, affecting the appearance and quality, so the liver should be sliced quickly after the use of seasoning and wet starch mixing, and as early as possible in the pot.

Chicken liver is rich in nutrients such as protein, fat, sugar, vitamins and minerals. Among them, the content of vitamin A is far more than milk, eggs, meat, fish and other foods, can effectively prevent and control night blindness, dry eye disease and corneal softening, etc., but also to maintain a healthy skin color, the skin's fitness is of great significance.

Chicken liver is also rich in iron, is one of the most ideal blood tonic. Consumption of animal liver can promote the production of new red blood cells, elevated hematocrit, pernicious anemia has a good therapeutic effect. Vitamin B2 in animal liver can also supplement the body's important coenzymes and complete the body's de-toxification of some toxic ingredients. Chicken liver also has a general meat food does not contain vitamin C and trace elements selenium, can enhance the body's immune response, antioxidant, anti-aging, and can inhibit the production of tumor cells, but also can cure acute infectious hepatitis.