1, patients with high blood lipids should prefer soy products: soy products do not contain cholesterol. The plant sterols contained in them can prevent the intestinal tract from absorbing cholesterol from food. Containing lecithin can make cholesterol is not deposited in the blood vessel wall to form atherosclerotic plaque, containing soy protein can significantly reduce the serum total cholesterol, low-density lipoprotein and triglyceride levels. Therefore, often eat soy products such as tofu, soy milk, etc. to reduce blood fat is very beneficial, other beans such as mung beans, kidney beans, etc. also have a role in reducing blood fat.

2, garlic, onions, but also lower fat: garlic has diastolic blood vessels, anti-platelet aggregation and prevent the biosynthesis of cholesterol. And both bactericidal detoxification effect. The onion has a blood fat check plastic topic and anti-atherosclerosis effect, the hypertensive patients have a role in lowering blood pressure.

3, often eat fish also have a role in reducing blood lipids: especially sea fish. It is better to lower the fat of patients with hyperlipidemia.

4, patients with hyperlipidemia should always eat black fungus, mushrooms: black fungus has the role of anti-platelet agglutination, lowering blood lipids and preventing the deposition of blood cholesterol: Shiitake mushrooms have to regulate the body's metabolism, lowering blood pressure, lowering the role of blood lipids and reduce the fat and cholesterol content in the liver.

5, food therapy: (Shunhang Youpin's black garlic), lowering blood lipids, but also soften blood vessels, increase the elasticity of blood vessels play a significant role.

What can high blood pressure eat? What can not eat?

1, limit the intake of sodium. Diet should be light, eat less salty food. Eating too much salt will make blood vessels harden and blood pressure rise. It is appropriate to eat less than 5 grams of salt per day. 2, eat less animal fat. Animal fat is high in cholesterol, which can accelerate arteriosclerosis. Such as liver, brain, heart, etc. should eat less. 3, eat less sweets. Sweets contain high sugar content, which can be converted into fat in the body and easily promote obesity and arteriosclerosis. 4. Quit smoking and avoid alcohol. Patients who are addicted to smoking and alcohol will suffer from myocardial infarction and stroke due to excessive smoking and alcohol. 5. Eat more potassium-containing food. Potassium in the body can relieve the harmful effects of sodium, promote the discharge of sodium, can lower blood pressure. Potassium-containing foods include beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables, and fruits such as oranges, apples, bananas, pears, pineapples, kiwis, walnuts, hawthorns and watermelons. 6, it is advisable to eat more food containing protein and vitamins. Such as fish, milk, lean meat, soy products and so on. 7, eat more calcium-containing food. U.S. medical experts believe that patients with high blood pressure every day to insist on eating high-calcium food, can have a significant effect on lowering blood pressure. Calcium-containing foods are: dairy products, soy products, peanuts, jujube, kelp, black fungus, walnuts, fish and so on. The diet of people with high blood lipids should pay attention to the following aspects: regulating blood lipids three major treasures regulating dietary structure, improving lifestyle, drug treatment. (1) The principle of regulating dietary structure: limiting the intake of food rich in fat and cholesterol; choosing low-fat food (vegetable oil, sour milk); increasing vitamins and fibers (fruits, sparse vegetables, bread and cereals) (2) Normal daily dietary structure of the elderly: an egg, a banana; a bowl of milk (not necessarily with sugar, but also yogurt and powdered milk); 500 grams of fruits and greens (optional varieties); 100 grams of net milk; and a variety of fruits and vegetables. varieties); 100 grams of net meat, including fish, poultry, livestock and other meats (in edible portions); 50 grams of soybean products (including tofu, bean curd, rice cakes, bean cakes, and a variety of processed soybean products, such as soybean puree, soybean paste, and boiled whole soybeans); 500 grams of grains (including rice, noodles, miscellaneous grains, roots and tubers, and granulated sugar); and daily consumption of soups, with a bowl at each meal. (3) Foods with lipid-lowering properties: garlic (1~2 pieces of sweet and sour garlic on an empty stomach in the morning), ginger, eggplant, hawthorn, persimmons, black fungus, and milk. (4) Examples of therapeutic diets for patients with high blood lipids: breakfast, 200 ml of soy milk, 50 grams of steamed cake, 10 grams of boiled soybeans; Chinese food, 100 grams of standard flour, cornmeal and two-face steamed buns, 50 grams of rice thin rice, 25 grams of lean pork, 100 grams of fried green peppers, 100 grams of fried string beans; dinner, 150 grams of rice, 100 grams of baby bok choy, 50 grams of simmered tofu, 10 grams of vermicelli, 20 grams of carp, shredded potatoes 100 grams. Cooking oil for the whole day 12 grams. (5) Improve lifestyle a. Lose weight: obesity is excess fat, which is also an external sign of atherosclerosis. b. Quit smoking: nicotine and carbon monoxide in tobacco triggers and aggravates the occurrence and development of atherosclerosis. c. Control alcohol: alcohol is beneficial to the human body when consumed sparingly, but harmful to the human body when consumed excessively. Wine is high in calories, and drinking more aggravates obesity.

What vegetables are good for people with high blood pressure

① Garlic: garlic can elevate the blood HDL, which is beneficial in preventing atherosclerosis.

② eggplant: eggplant in the intestinal tract of the decomposition products, can be combined with excessive cholesterol, so that it is discharged from the body.

③ Shiitake mushrooms and fungus: can lower blood cholesterol and triglycerides. According to research, its cholesterol-lowering effect, 10 times stronger than the lipid-lowering drug Antomin.

④ Onion and kelp: onion can reduce arterial lipid deposition; and iodine and magnesium in kelp also have a role in preventing arterial lipid deposition.

⑤ soybean: researchers found that eating 115 grams of beans every day, blood cholesterol can be reduced by 20%, especially with the formation of atherosclerosis related to the reduction of low-density lipoprotein significantly.

⑥ tea: tea can lower blood lipids, tea area residents blood cholesterol levels and the incidence of coronary heart disease is significantly lower than other regions.

⑦ fish: fish contains a large number of high-level unsaturated fatty acids, favorable to lower blood cholesterol.

⑧ Vegetable oil: contains essential unsaturated fatty acids, can reduce blood cholesterol, especially sesame oil, corn oil, peanut oil and other good.

⑨ Other foods: such as hawthorn, celery, winter melon, coarse oatmeal, apples, etc., have different degrees of hypolipidemic effect.

Hawthorn, lemon, tomato, red grapes, parsley, spirulina, carrots, apples and kiwi, etc.

What is good to eat for people with high blood fat?

Effective regulation and control of blood lipids plays a pivotal role in the prevention and treatment of heart disease. In addition to medication to regulate lipids, it is also important to develop good exercise and dietary habits. The March issue of the American journal "Prevention" contains an article that gives a list of good habits that can effectively improve blood lipid levels.

First: Be a semi-vegetarian. Raising good cholesterol (HDL) levels and lowering bad cholesterol (LDL) levels are key components of lipid regulation. Researchers at the University of Toronto in Canada found that eating more whole grains, beans and other vegetarian foods every day for a month can reduce LDL levels by nearly 30%.

Second place: often eat fish. Canadian researchers found through a comparative study, compared with eating beef and chicken, often eat fish can make HDL levels increased by 26%.

Third place: eat oatmeal cookies. The University of Connecticut study found that men with high LDL (more than 5.18 mmol/liter) who ate bran-preserving oatmeal cookies every day for eight weeks could reduce their LDL levels by more than 20 percent.

Fourth place: enhance leg strength. The U.S. Ohio University study found that doing squats, leg stretches and leg presses twice a week for 16 weeks can increase HDL by 19%. Specific actions may include: three groups of 6-8 repetitions of squats, leg extensions and leg press training, with no more than 2 minutes rest between each group of training.

Number 5: Eat dark chocolate. Finnish researchers found that eating 70 grams of dark chocolate a day can increase HDL levels by 11-14 percent.

Number 6: Eat grapefruit. Eating one grapefruit a day can reduce the risk of blood vessel stenosis by 46 percent, LDL levels by at least 10 percent, and blood pressure can be reduced by at least 5 percent.

Seventh place: drink cranberry juice. Scientists at the University of Scranton found that drinking 3 cups (about 250 milliliters per cup) of cranberry juice per day increased HDL levels by 10%.

Number 8: Eat nuts regularly. A large-scale study found that eating 67 grams of nuts (walnuts, pistacios, almonds, peanuts, cashews, and macadamia nuts, among others) per day increased the HDL/LDL ratio by 8.3%. An Australian study found that men eating 12-16 nuts per day increased HDL levels by 8%. A Japanese study found that nuts eaten with polyphenol-rich chocolate also helped increase HDL levels.

Number 9: Eat a lot of sliced milk. A study published in the American Journal of Medicine found that people who supplemented with 1 gram of calcium per day had 7% higher HDL levels. Eating dairy tablets regularly has the same effect.

Tenth: Improve endurance. Japanese researchers found that doing 20 minutes of endurance exercise a day increased HDL by 2.5%. For every 10 minutes of additional exercise time after that, HDL increased by another 1.4%. You can choose rowing machine, barbell and other equipment, but the intensity of the exercise should not be too large, the amplitude of the action is not too fierce.

Experts suggest that from now on, you should choose the above five methods every day, and after a month, you will have a good result, and after you get used to it, you can add the other five methods. ▲

What can't high blood fat people eat 10 points

High blood fat is the most common disease of middle-aged and elderly people, it is the cause of coronary heart disease, myocardial infarction, cerebral atherosclerosis culprits, is plagued by the bane of the health of the middle-aged and elderly people, but the high blood fat is not a tiger, as long as from the dietary fine adjustments and arrangements, the blood lipid indexes can be effectively controlled. The first thing you need to do is to get your hands dirty.

The diet of high blood fat can start from the following aspects:

Eat more fish. Salmon, tuna, herring, mackerel, halibut, etc. are rich in omega-3 fatty acids that help lower blood pressure.

Eat more walnuts. Walnuts, flaxseeds, tofu, soybeans, rapeseed oil, etc. are rich in alpha-linolenic acid, which helps lower blood pressure.

Replenish potassium. Potassium-rich foods such as soybeans, tomato sauce, spinach, halibut and lentils can lower blood pressure.

Stevia. Stevia not only lowers blood pressure, but is low in calories, making it suitable for diabetics.

Eat more spinach. Spinach, beans and asparagus are rich in folic acid, which can lower blood pressure.

Dietary principles of hyperlipidemia:

Adjustment of dietary structure:

Principles of adjusting dietary structure: limit the intake of fat-rich, cholesterol-rich foods; use low-fat foods (vegetable oil, sour milk);

Increase vitamins, fiber (fruits, sparse vegetables, breads and cereals):

Normal daily dietary structure of the elderly: One egg, one banana; one bowl of milk (not necessarily sweetened, but also sour milk and milk powder); 500 grams of fruits and green vegetables (can choose from a variety of varieties); 100 grams of net meat, including fish, poultry, livestock and other meats (calculated as edible portions); 50 grams of soybean products (including tofu, bean curd, thousand sheets of paper, soybean cake and a variety of processed beans, such as mashed soybeans, soybean paste, and boiled whole soybeans); about 500 grams of Grain (including rice, noodles, grains, roots and sugar)

A bowl of porridge for breakfast:

Oats, which are rich in phytosterols, are widely recognized as a blood lipid-lowering powerhouse. Eating a bowl of steaming hot oatmeal porridge for breakfast can help us clean up our arterial blood vessels. It is recommended that you take Xinxinxu soft gelatin capsule, which has a good effect on regulating high blood lipids.

Improve your lifestyle:

a. Lose weight: Obesity is excess fat and an outward sign of atherosclerosis.

b. Quit smoking: nicotine and carbon monoxide in tobacco trigger and aggravate the onset and development of atherosclerosis.

c. Alcohol control: Alcohol is beneficial to the human body when consumed sparingly, but harmful when consumed excessively. Wine is high in calories, and more drinking aggravates obesity.

d. Aerobic exercise.

Attachment: hyperlipidemia massage therapy:

Operation: the head and face, upper limbs, waist and back, lower limbs, respectively, take the sitting position, prone, lying position, etc., the use of rolling, pressing, kneading, pushing, taking, dialing, knocking, etc., in order to the patient's self-consciousness obvious acidity, distension to the extent that each massage 20 to 30 minutes, 20 times for a course of treatment.

Efficacy: treatment of 26 cases, cholesterol decreased in 17 cases, unchanged 9 cases, the total effective rate of 65%; β-lipoprotein decreased in 20 cases, unchanged 6 cases, the total effective rate of 77%.

What fruits are good for high blood lipids? What should I eat for high blood lipid?

High blood viscosity, mainly low-fat diet (high blood fat will cause high blood viscosity), lowering blood fat (lipid-lowering drugs simvastatin), appropriate exercise. Also pay attention to whether there is high blood pressure (because some patients with high blood lipid are often accompanied by high blood pressure), if there is high blood pressure, but also antihypertensive treatment. 1, for people with increased blood viscosity, doctors emphasize that the diet should be light, abstaining from smoking and drinking alcohol, and participate in appropriate sports. Excessive smoking and drinking can lead to blood thickening, so the elderly who prefer smoking and drinking should drink a large glass of plain water after getting up in the morning and before going to bed in the evening, so as to lower the blood consistency. 2. Some people advocate that a simple and easy-to-implement effective method is to drink a glass of lightly salted water or cooled plain water in the morning, afternoon and evening, especially in the summer when the incidence of blood thickening is relatively high, and the drinking water can be received as a preventive effect, and moreover, some people advise that the elderly should cultivate the habit of not drinking water even if they are not thirsty. The old people should be advised to develop the habit of drinking water even if they are not thirsty.

What can I eat to lower my blood lipids? What food is the most healthy?

Can lower blood fat food

1 apple:

Because it is rich in pectin, fiber and vitamin C, there is a very good role in lowering fat. If you eat two apples a day and stick to it for a month, the LDL cholesterol in most people's blood (which is harmful to the cardiovascular system) will be lowered, while the level of HDL cholesterol, which is beneficial to the cardiovascular system, will be raised.

2 Carrots:

Rich in calcium pectinate, which is excreted from the stool after a chemical reaction with bile acids. To produce bile acids, the body must use cholesterol in the blood, thus contributing to the reduction of blood cholesterol levels.

3 Corn:

Rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., has the effect of reducing serum cholesterol.

4 Oysters:

Rich in zinc and taurine, etc., especially taurine can promote the decomposition of cholesterol, which helps to reduce blood lipid levels.

5 Almonds:

People with normal or slightly high cholesterol levels can replace low-nutrient-density foods in their diets with almonds for the purpose of lowering blood cholesterol and maintaining a healthy heart.

6 kelp:

Rich in oxalic acid, which can lower blood pressure and cholesterol in bile; containing the food fiber fucoidan, which can also inhibit the absorption of cholesterol and promote excretion.

7 garlic:

Can reduce the liver synthesize cholesterol. Just eat 3 cloves of garlic a day, you can effectively reduce the harmful cholesterol, so that the beneficial cholesterol rise, so that the incidence of heart disease is reduced by 50%.

8 Cactus:

Cactus is rich in a variety of lipid-lowering components, such as vitamin E, vitamin C, bioflavonoids, triterpenoids, sterols, etc., but also rich in dietary fiber, can effectively inhibit the absorption of cholesterol.

9 Honey orange:

Rich in vitamin C, eat more can improve the liver detoxification ability, accelerate the transformation of cholesterol, reduce serum cholesterol and lipid levels.

10 Tea:

Containing caffeine and tea polyphenols, it has the function of refreshing, strengthening the heart, diuretic, eliminating grease and lowering fat. Regular consumption of tea can prevent the rise of cholesterol in the body.

What is the best thing to eat for high blood cholesterol?

Shiitake mushrooms, black fungus: a vegetarian delicacy since ancient times, the main active ingredient of shiitake mushrooms in the cap,

black fungus, the main ingredient of the water-soluble, after cooking, more than the presence of soup;

Eat more fresh vegetables and fruits. Vegetables and fruits, in addition to containing a lot of water, but also rich in vitamin C and crude fiber.

Winter dates, coconut, melon, these can be eaten.

It is advisable to eat more potassium food, potassium in the body can buffer the food: soybeans, beans, tomatoes, zucchini, celery, fresh mushrooms and a variety of green leafy vegetables; fruits are oranges, apples, bananas, pears, kiwi, persimmons, pineapple, walnuts, watermelon and so on.

Food therapy: (Shunhang black garlic), lowering blood lipids, but also soften blood vessels, increase the elasticity of blood vessels play a significant role.

What food is good for high blood lipids

What is good for high blood lipids

First, kelp and fungus meat soup

kelp, black fungus 15 grams each, shredded, 60 grams of lean pork, shredded or thinly sliced, mixed with cornstarch, with kelp shreds, fungus shreds with the pot, boil, add monosodium glutamate and cornstarch, stir to be completed.

Second, lily asparagus soup

Take 50 grams of lily, canned asparagus 250 grams. First of all, the lily hair good wash, pot add vegetarian soup, the hair of the lily into the soup pot, heating and burning a few minutes, add wine, salt, monosodium glutamate seasoning, poured into the bowl of asparagus into.

Third, hawthorn carp soup

Take about 500 grams of carp a, hawthorn slices 25 grams, 150 grams of flour, an egg. First carp washed and cut into pieces, add yellow wine, refined salt soak for 15 minutes. Add flour to water and sugar, beat the egg into a paste, the fish into the paste to soak through, take out and wrap the dry flour, into the burst over the ginger slices in the oil and fried for 3 minutes to fish up, and then hawthorn to add a small amount of water, on the fire to cook through, add a small amount of flour, made of gravy water, poured into the deep-fried fish to cook for 15 minutes, add green onion, monosodium glutamate is complete.

Add a small amount of flour to make gravy water poured into the fried fish to cook for 15 minutes

Fourth, hawthorn soup

Take hawthorn, He Shouwu 15 grams each, 60 grams of sugar. First of all, the hawthorn, the he shouwu washed, chopped, together into the pot, add the right amount of water, soak for two hours, and then boiled for about an hour, remove the slag to take the soup, daily service a dose, divided into two warm service.

Fifth, hawthorn silver flower soup

Take 30 grams of hawthorn, honeysuckle 6 grams, 20 grams of sugar. First hawthorn, honeysuckle in the spoon, with the fire fried hot, add sugar, change to small fire fried into sugar preserves, with boiling water, day service a dose.

Six, seaweed cucumber soup

Take seaweed appropriate amount, cucumber 100 grams. After the seaweed water hair put fine salt, soy sauce, ginger, cucumber slices, boil, and finally add monosodium glutamate and sesame oil can be eaten.

Seven, fungus stewed tofu

100 grams of shaved fungus, tofu 500 grams. The fungus is removed and washed, torn into small pieces; tofu cut into slices. When the oil in the pot is hot, put onion and ginger sautéed, add tofu, fungus, salt, monosodium glutamate and the right amount of water, martial arts fire after boiling, change the fire stewed to tofu into taste that is to become.

After the martial arts fire boiled, changed to the fire stew until the tofu flavor into

eight, hawthorn stewed cinnamon

Hawthorn 10 grams, cinnamon 6, peeled and washed. After the water boiled hawthorn and cinnamon into the stew, put the rock sugar, cook for 15 minutes.

Nine, kelp green bean soup

150 grams of kelp, 150 grams of green beans, a little salt. The kelp soaked, washed, cut into pieces, and then with the green beans **** cook until the beans rot, and finally add a little salt can be.

Ten, mushroom shouwu porridge

Take 30 grams of dried mushrooms, 12 grams of shouwu, 100 grams of round-grained rice. Mushrooms will be soaked in advance, cleaned and cut into small pieces; He Shouwu research for fine powder, and japonica rice into the pot, add water, moderate amount of fire porridge, almost cooked when adding mushrooms, served for breakfast. Shiitake mushrooms contain nucleic acid substances, can inhibit the production of cholesterol, prevent lipid deposition in the arterial wall, to prevent atherosclerosis. He Shou Wu contains a component called lecithin, lecithin into the blood can adsorb cholesterol on the blood vessel wall, thereby reducing blood lipids and reducing atherosclerosis, can treat cardiovascular diseases such as hypertension, hyperlipidemia. Long-term adherence to food, lipid effect is good.