1 Five tips to relieve dysmenorrhea

1. Avoid caffeine: How to prevent dysmenorrhea? Eat less caffeinated foods. The caffeine contained in coffee, tea, and chocolate can make you nervous and may cause discomfort during menstruation. The oil contained in coffee can also irritate the small intestine.

2. Painkillers for backup: If you are worried about dysmenorrhea, the best way is to use Chinese patent medicines one week before menstruation. If you are too late, you can put two painkillers in your pocket. In case of dysmenorrhea in the examination room, you can get emergency treatment. Painkillers have far fewer side effects than birth control pills.

3. Keep your head down and your hips high: Kneel on the bed and raise your buttocks during dysmenorrhea. Maintaining this head-down butt-high posture can improve the backward tilt of the uterus, facilitate the outflow of menstrual blood, and relieve pelvic congestion. blood, reducing pain and lower back discomfort symptoms.

4. Heating the body: Heating the body by drinking hot water, wearing more clothes, etc. can dilate blood vessels, speed up blood flow, resist the contraction of uterine smooth muscle, and thereby reduce pain. Experiments have proven that the analgesic effect of heating the body while taking a placebo orally is comparable to oral painkillers. If the body is heated while taking analgesics orally, the onset time of the drug can be half earlier.

5. Supplement minerals: Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual cramps than those who don't. Magnesium is also important because it helps the body absorb calcium efficiently. You may wish to increase your calcium and magnesium intake before and during menstruation.