It is understandable to use sweet potatoes instead of dinner in the evening, but this choice is not suitable if it is used as dinner for a long time.

In life, we must match coarse grains and refined grains, and we do not rely solely on sweet potatoes to lose weight. The main reason why sweet potatoes are used as a meal replacement is that they have a particularly strong feeling of satiety and are very high in dietary fiber.

But its nutrition is not actually comprehensive. If you also like to eat sweet potatoes, you can simply put them in the microwave oven over high heat for about three minutes and you can directly eat sweet and delicious sweet potatoes, but this will not last long. It is definitely inappropriate for consumption.

Replacing sweet potatoes for dinner does not actually mean that it is ok if you replace the entire dinner with sweet potatoes. If you really want to lose weight, the overall calories must be controlled very well. Although the calorie intake may be a little lower in the evening, you also need to pay attention to the morning and noon meals, otherwise you will still eat too much in the morning and noon, and you will still gain weight.

What you need to know about the calories of sweet potatoes:

A 130-gram medium sweet potato has about 112 calories, no fat, 2 grams of protein, and 26 grams of carbohydrates. Ordinary people need at least thousands of calories for dinner. If you only eat about 1-2 medium sweet potatoes for dinner, you will eat at least 800-900 fewer calories every day. In this way, you can achieve a weight loss rate of about 0.5-1 kg per week. .

But if you don’t eat much for dinner, replace it with sweet potatoes. You won’t eat as many calories, and your weight loss may not be that fast. If you don’t eat much for dinner, you can usually use sweet potatoes as the staple food for lunch, so that you can eat less calories.