Core effects
Good for the heart, beauty, weight loss and slimming
Introduction to black-eyed peas
Black-eyed peas are scientifically known as lentils. Nutritionally rich, its dried beans, fresh beans are rich in protein, fat and minerals.Wong et al. feeding experiments on mice found that lentils have an effect on the mouse kidney, cecum and spleen weight gain, while the liver weight gain has no effect.Chau et al. found that the insoluble dietary fiber (IDF) of lentils have a significant reduction in the serum total cholesterol effect.
Functions
1, good for the heart: eyebrow bean pods contain soluble fiber can reduce cholesterol, and also rich in vitamin A and vitamin C can prevent cholesterol. At the same time, eyebrow beans are an important source of trace elements potassium, magnesium, can be very good to stabilize blood pressure, reduce the burden on the heart.
2, beauty: eyebrow beans are rich in high-quality protein, unsaturated fatty acids, vitamins and minerals such as copper. Regular consumption of eyebrow beans on human skin, hair are greatly beneficial, can improve the skin's metabolism, promote the body detoxification, so that the skin youth forever.
3, weight loss and slimming: eyebrow beans contain saponins, more eyebrow beans can reduce the body's ability to absorb fat, and can promote the metabolism of fat.
Suitable for people
Diabetic patients, patients with kidney deficiency, spleen deficiency leucorrhoea increase in women, often spermatorrhea men, frequent urination, frequent diarrhea.
Contraindications
No special contraindications.
Discouragement
No special contraindications.
How to eat 1, black bean fried chili pepper black bean first removed the two sides of the bean tendon, and then clean, diagonally cut into julienne. The red chili peppers remove the chili peppers, cut into the length of the eyebrow beans about the silk. The first thing that you need to do is to get your hands dirty. Add the beans and stir-fry. When the beans change color, add a little salt and stir-fry. 2, peanuts and beans with chicken feet Peanuts and beans clean, jujube core. Chicken feet clean, cut the nails of chicken feet. Pork bones and chicken feet first blanch, remove the foam and blood. Then rinse with running water, tile pot first put pork bones and chicken feet, and then put the other ingredients into the pot, cover the lid, large fire boil and then turn to medium-low fire boil 1 1/2 hours, and finally add salt to taste.